Week 172 Check-in: April 19, 2010
April 19, 2010 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: April 12, 2010 - 178
Current Weight: April 19, 2010 - 178 lbs
Week 172 Weight Loss: 0 lbs
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2
Food Report:
Great week with food and exercise! Getting back to it!
Notes:
- Challenge Day 30 tomorrow! It’s ALL about the abs!
- Stay tuned for next challenge!
Week 171 Check-in: April 12, 2010
April 12, 2010 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: April 5, 2010 - 178
Current Weight: April 12, 2010 - 178 lbs
Week 171 Weight Loss: 0 lbs
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 1
Strength Training (Upper body) x 0
Strength Training (Lower body) x 0
Abs x 4
Pilates x 0
Food Report:
Weird week…out of town for a few days, then had company.
Notes:
- Challenge going strong - join me/us anytime! It’s ALL about the abs!
Week 170 Check-in: April 5, 2010
April 5, 2010 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: March 29, 2010 - 178
Current Weight: April 5, 2010 - 178 lbs
Week 170 Weight Loss: 0 lbs
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2
Food Report:
OK until the end of the week/weekend! Really need to stop doing that!
Notes:
- Challenge going strong - join me/us anytime! It’s ALL about the abs!
Week 169 Check-in: March 29, 2010
March 29, 2010 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: March 22, 2010 - 178
Current Weight: March 29, 2010 - 178 lbs
Week 169 Weight Loss: 0 lbs
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2
Food Report:
Argh! Kinda fell away from calories counting over the weekend! Darn it!
Notes:
- Challenge going strong - join me/us anytime! It’s ALL about the abs!
Week 168 Check-in: March 22, 2010
March 22, 2010 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: March 15, 2010 - 178
Current Weight: March 22, 2010 - 178 lbs
Week 168 Weight Loss: 0 lbs
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2
Food Report:
Good week - back on track with calorie counting! YAY!
Notes:
- Day 1 Challenge today - join me anytime! It’s ALL about the abs!
- No weight loss yet but it is coming - I can feel it!
Week 167 Check-in: March 15, 2010
March 15, 2010 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: March 8, 2010 - 178
Current Weight: March 15, 2010 - 178 lbs
Week 167 Weight Loss: 0 lbs
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 4
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 4
Pilates x 1
Food Report:
Nothing great to report but doing great so far day 1 of this week.
Notes:
- Excited about next challenge to start March 22.
It’s ALL about the abs! - Please join me and friends!
Week 166 Check-in: March 8, 2010
March 8, 2010 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: March 1, 2010 - 178
Current Weight: March 8, 2010 - 178 lbs
Week 166 Weight Loss: 0 lbs - no comment! I dunno…been so focused on other things, but need to get back to it.
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2
Food Report:
OK with food/calories for the most part. I do tend to start out the week great with calorie counting and then kinda fall off towards the weekend.
Notes:
- Excited about next challenge to start March 22.
It’s ALL about the abs! - Please join me and friends!
Week 165 Check-in: March 1, 2010
March 1, 2010 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: February 22, 2010 - 178
Current Weight: March 1, 2010 - 178 lbs
Week 165 Weight Loss: 0 lbs - no comment! (to be continued!) doh!
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2
Food Report:
Did much better with calories this past week.
Notes:
- Feb Night Time Eating Challenge - Complete! Awesome job team!
Week 164 Check-in: February 22, 2010
February 22, 2010 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: February 15, 2010 - 178
Current Weight: February 22, 2010 - 178 lbs
Week 164 Weight Loss: 0 lbs - no comment!
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 3
Strength Training (Upper body) x 2
Strength Training (Lower body) x 2
Abs x 3
Pilates x 1
Food Report:
Blah - I have one more week to do the right thing with my eating/calories!
Notes:
- Feb Night Time Eating Challenge - last week! Awesome job team!
- For some reason I got a bit rebellious last week and only exercised 3 days! (Will hit it hard this week!)
Week 163 Check-in: February 15, 2010
February 15, 2010 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: February 8, 2010 - 178
Current Weight: February 15, 2010 - 178 lbs
Week 163 Weight Loss: 0 lbs - no comment!
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2
Food Report:
Challenge has been going well. Did struggle a bit with calories over weekend - it’s a new week! - Ditto this week!
Notes:
- Feb Night Time Eating Challenge is going strong!
- Please join us at any time during the month!
