Week 166 Check-in: March 8, 2010
March 8, 2010 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: March 1, 2010 - 178
Current Weight: March 8, 2010 - 178 lbs
Week 166 Weight Loss: 0 lbs - no comment! I dunno…been so focused on other things, but need to get back to it.
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2
Food Report:
OK with food/calories for the most part. I do tend to start out the week great with calorie counting and then kinda fall off towards the weekend.
Notes:
- Excited about next challenge to start March 22.
It’s ALL about the abs! - Please join me and friends!
Week 165 Check-in: March 1, 2010
March 1, 2010 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: February 22, 2010 - 178
Current Weight: March 1, 2010 - 178 lbs
Week 165 Weight Loss: 0 lbs - no comment! (to be continued!) doh!
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2
Food Report:
Did much better with calories this past week.
Notes:
- Feb Night Time Eating Challenge - Complete! Awesome job team!
Week 164 Check-in: February 22, 2010
February 22, 2010 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: February 15, 2010 - 178
Current Weight: February 22, 2010 - 178 lbs
Week 164 Weight Loss: 0 lbs - no comment!
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 3
Strength Training (Upper body) x 2
Strength Training (Lower body) x 2
Abs x 3
Pilates x 1
Food Report:
Blah - I have one more week to do the right thing with my eating/calories! 
Notes:
- Feb Night Time Eating Challenge - last week! Awesome job team!
- For some reason I got a bit rebellious last week and only exercised 3 days! (Will hit it hard this week!)
Week 163 Check-in: February 15, 2010
February 15, 2010 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: February 8, 2010 - 178
Current Weight: February 15, 2010 - 178 lbs
Week 163 Weight Loss: 0 lbs - no comment!
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2
Food Report:
Challenge has been going well. Did struggle a bit with calories over weekend - it’s a new week! - Ditto this week!
Notes:
- Feb Night Time Eating Challenge is going strong!
- Please join us at any time during the month!
Week 162 Check-in: February 8, 2010
February 8, 2010 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: February 1, 2010 - 178
Current Weight: February 8, 2010 - 178 lbs
Week 162 Weight Loss: 0 lbs
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2
Food Report:
Challenge has been going well. Did struggle a bit with calories over weekend - it’s a new week!
Notes:
- Feb Night Time Eating Challenge is going strong!
- Please join us at any time during the month!
Week 161 Check-in: February 1, 2010
February 1, 2010 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: January 25, 2010 - 179
Current Weight: February 1, 2010 - 178 lbs
Week 161 Weight Loss: 1 lbs
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2
Food Report:
Have been struggling with night time eating - determined to kick this bad habit with you all in our Feb PM Challenge! (see link below)
Notes:
- This is THE month - excited about the Feb Night Time Eating Challenge starting today!
- Please join us at any time during the month!
Week 160 Check-in: January 25, 2010
January 25, 2010 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: January 18, 2009 - 179
Current Weight: January 25, 2010 - 179 lbs
Week 160 Weight Loss: 0 lbs
Total Weight Loss: 99 lbs
Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2
Food Report:
Really struggles this week! I MUST be PMS! Good grief!
Notes:
- No comment - grrr! Lack of loss due to below!
- struggling just a bit with the night time eating again - well, nothing major but that is when I seem to blow my calories for the day
Week 159 Check-in: January 18, 2010
January 18, 2010 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: January 11, 2009 - 183
Current Weight: January 18, 2010 - 179 lbs
Week 159 Weight Loss: 4 lbs
Total Weight Loss: 99 lbs
Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2
Food Report:
Much better!
Notes:
- I actually think my weight is down a bit more than the 179 - think its due to sodium (ham) on the weekend - we’ll see!
- struggling just a bit with the night time eating again - well, nothing major but that is when I seem to blow my calories for the day
Week 158 Check-in: January 11, 2010
January 11, 2010 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: January 4, 2009 - 178 (estimate)
Current Weight: January 11, 2010 - 183 lbs (OK I am SO confident that this will settle in to more like 8-10 lb gain)
Week 158 Weight Loss: +5 lbs (estimate, based on earlier)
Total Weight Loss: 95 lbs
Exercise Report:
Zero during last week - ready to hit it hard this week!
Food Report:
Not great while in Vegas! Definitely indulging!
Notes:
- Will be good to get back into routine this week! I need it, don’t I?
- Also super excited about the New Year - Be sure to check out the mini-series
“2010: What’s Your Plan“ - Let’s see how fast I can get this weight off as I settle back into healthy eating, water and exercise - just keeping it real with you all even tho I actually HATE reporting that number!
Week 157 Check-in: January 4, 2010
January 4, 2010 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: December 28, 2009 - 168 (estimate)
Current Weight: January 4, 2010 - 178 lbs (haven’t actually weighed - estimate only)
Week 157 Weight Loss: +10 lbs (estimate - confident will come off fast - water/sodium)
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 2 (hotel - stairs, gym)
Food Report:
Not great while in Vegas! Definitely indulging!
Notes:
- Very excited to be in Vegas this week!
- Also super excited about the New Year - Be sure to check out the mini-series
“2010: What’s Your Plan“ - Will be ready to go when I get back!
