Week Check-in: July 16, 2011
July 16, 2011 by Paula
Filed under Weekly Check-in
Starting Weight: Jan. 1, 2007 - 278 lbs
Previous Week’s Weight: July 9, 2011 - 201.4 lbs
Current Weight: July 16, 2011 - 200.2 lbs
Week Weight Loss: 1.2 lbs
Total Weight Loss: 77.8 lbs
Exercise Report:
Cardio x 5 - (4 bike rides, 1 walk)
Abs x 5
Strength Training (upper) x 3
Biking Challenge:
Goal: bike 500 miles in 10 wks
Start date: July 1, 2011
Current Miles: 150/500
Food Report:
Great with calories - 1600-1800 Cal.
Notes:
- biking challenge is off and running - actually fun coloring in the squares on my graph and it is definitely pushing me to go further!
- Buggers to the .2! Seriously!!! Goal for next weigh-in –> to be under 200!!! You would think so, right?!
Week Check-in: July 9, 2011
July 9, 2011 by Paula
Filed under Weekly Check-in
Starting Weight: Jan. 1, 2007 - 278 lbs
Previous Week’s Weight: July 1, 2011 - 203.6 lbs (this was the monthly weigh-in, so didn’t weigh on Sat)
Current Weight: July 9, 2011 - 201.4 lbs
Week Weight Loss: 2.2 lbs
Total Weight Loss: 76.6 lbs
Exercise Report:
Cardio x 7 - bike rides!!
Abs x 5
Strength Training (upper) x 3
Biking Challenge:
Goal: bike 500 miles in 10 wks
Start date: July 1, 2011
Current Miles: 82/500
Food Report:
Great with calories - 1600-1800 Cal.
Notes:
- started a biking challenge with sis and a friend - see above - off to a great start!
Week Check-in: June 25, 2011
June 25, 2011 by Paula
Filed under Weekly Check-in
Starting Weight: Jan. 1, 2007 - 278 lbs
Previous Week’s Weight: June 18, 2011 - 203.2 lbs
Current Weight: June 25, 2011 - 204.4 lbs
Week Weight Loss: + 1.2 lbs
Total Weight Loss: 73.6 lbs
Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3
Food Report:
Great with calories - 1600-1800 Cal.
Notes:
- confident the gain is PMS weight - hope I can pull a loss for monthly weigh-in!
Week Check-in: June 18, 2011
June 18, 2011 by Paula
Filed under Weekly Check-in
Starting Weight: Jan. 1, 2007 - 278 lbs
Previous Week’s Weight: June 11, 2011 - 204 lbs
Current Weight: June 18, 2011 - 203.2 lbs
Week Weight Loss: .8 lbs
Total Weight Loss: 74.8 lbs
Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3
Food Report:
Great with calories - 1600-1800 Cal.
Notes:
- AND just got back from a great 14 mile bike ride!!
Week Check-in: June 11, 2011
June 11, 2011 by Paula
Filed under Weekly Check-in
Starting Weight: Jan. 1, 2007 - 278 lbs
Previous Week’s Weight: June 4 , 2011 - 204.2 lbs
Current Weight: June 11, 2011 - 204 lbs
Week Weight Loss: .2 lbs (Oh good grief…really??? .2 LOL)
Total Weight Loss: 74 lbs
Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3
Food Report:
Great with calories - 1600-1800 Cal.
Notes:
- Hoped for a little more, but oh well. At least it’s going down!
Week Check-in: June 4, 2011
June 4, 2011 by Paula
Filed under Weekly Check-in
Starting Weight: Jan. 1, 2007 - 278 lbs
Previous Week’s Weight: May 28 , 2011 - 205 lbs
Current Weight: June 4, 2011 - 204.2 lbs
Week Weight Loss: .8 lbs
Total Weight Loss: 73.8 lbs
Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3
Food Report:
Great with calories - 1600-1800 Cal.
Notes:
- Same as my monthly weigh-in on the 1st.
- Tonight is monthly “treat night”! Going for small pizza AND dessert! (sharing pizza w/sis)
Week Check-in: May 28, 2011
May 28, 2011 by Paula
Filed under Weekly Check-in
Starting Weight: Jan. 1, 2007 - 278 lbs
Previous Week’s Weight: May 21 , 2011 - 205.8 lbs
Current Weight: May 28, 2011 - 205 lbs
Week Weight Loss: .8 lbs
Total Weight Loss: 73 lbs
Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3
Food Report:
Great with calories - 1600-1800 Cal.
Notes:
- Slowly but surely…. Hoping for a bit more for the weigh-in on the 1st!
Week Check-in: May 21, 2011
May 21, 2011 by Paula
Filed under Weekly Check-in
Starting Weight: Jan. 1, 2007 - 278 lbs
Previous Week’s Weight: May 14 , 2011 - 206.2 lbs
Current Weight: May 21, 2011 - 205.8 lbs
Week Weight Loss: .4 lbs
Total Weight Loss: 72.2 lbs
Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3
Food Report:
Great with calories - 1600-1800 Cal.
Notes:
- Great week!
Week Check-in: May 14, 2011
May 14, 2011 by Paula
Filed under Weekly Check-in
Starting Weight: Jan. 1, 2007 - 278 lbs
Previous Week’s Weight: May 7 , 2011 - 206 lbs
Current Weight: May 14, 2011 - 206.2 lbs
Week Weight Loss: + .2 lbs
Total Weight Loss: 71.8 lbs
Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3
Food Report:
Great with calories - 1600-1800 Cal.
Notes:
- Not worried about the +.2 - Had a great week and expect a loss next weigh-in!
Week Check-in: May 7, 2011
May 7, 2011 by Paula
Filed under Weekly Check-in
Starting Weight: Jan. 1, 2007 - 278 lbs
Previous Week’s Weight: May 1 , 2011 - 208.4 lbs (Sun. - Monthly Check-in)
Current Weight: May 7, 2011 - 206 lbs
Week Weight Loss: 2.4 lbs (yay!)
Total Weight Loss: 72 lbs
Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3
Food Report:
Great with calories - 1600-1800 Cal.
Notes:
- Great week and feels good to be losing!! Getting closer to that 199!