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	<title>Celebrate Weight Loss</title>
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	<link>http://www.celebrateweightloss.com</link>
	<description>Weight Loss Goal: 140 Lbs! (26 lbs to go!)</description>
	<pubDate>Wed, 10 Mar 2010 03:14:39 +0000</pubDate>
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		<title>Biggest Loser 9: Episode 908 Recap</title>
		<link>http://www.celebrateweightloss.com/the-biggest-loser/season-9/biggest-loser-9-episode-908-recap/</link>
		<comments>http://www.celebrateweightloss.com/the-biggest-loser/season-9/biggest-loser-9-episode-908-recap/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 03:11:51 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
		
		<category><![CDATA[Season 9]]></category>

		<category><![CDATA[biggest loser]]></category>

		<category><![CDATA[biggest loser 9]]></category>

		<category><![CDATA[biggest loser season 9]]></category>

		<guid isPermaLink="false">http://www.celebrateweightloss.com/?p=2760</guid>
		<description><![CDATA[(Original Air Date 3/9/2010)
The show opens with O&#8217;Neil very nervous as the blue team returns from elimination. He is completely stressed out that daughter Sunshine will be voted off and is VERY relieved to see her return.
Blue team rallies together to discuss how they will work very hard this week to beat the black team.
Announcement: [...]]]></description>
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		</item>
		<item>
		<title>Week 166 Check-in: March 8, 2010</title>
		<link>http://www.celebrateweightloss.com/personal-journey/progress/weekly-check-in/week-166-check-in-march-8-2010/</link>
		<comments>http://www.celebrateweightloss.com/personal-journey/progress/weekly-check-in/week-166-check-in-march-8-2010/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 02:10:22 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
		
		<category><![CDATA[Weekly Check-in]]></category>

		<guid isPermaLink="false">http://www.celebrateweightloss.com/?p=2757</guid>
		<description><![CDATA[Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week&#8217;s Weight: March 1, 2010 - 178 

Current Weight: March 8, 2010 -  178 lbs 

Week 166 Weight Loss:  0 lbs - no comment! I dunno&#8230;been so focused on other things, but need to get back to it.
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Strength Training [...]]]></description>
		<wfw:commentRss>http://www.celebrateweightloss.com/personal-journey/progress/weekly-check-in/week-166-check-in-march-8-2010/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Ab Challenge Invitation (Mar 22-Apr 20)</title>
		<link>http://www.celebrateweightloss.com/30-day-challenge/ab-challenge-mar-22-apr-20/ab-challenge-invitation/</link>
		<comments>http://www.celebrateweightloss.com/30-day-challenge/ab-challenge-mar-22-apr-20/ab-challenge-invitation/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 13:55:16 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
		
		<category><![CDATA[Ab Challenge (Mar 22-Apr 20)]]></category>

		<category><![CDATA[30 Day Challenge]]></category>

		<category><![CDATA[Ab Challenge]]></category>

		<guid isPermaLink="false">http://www.celebrateweightloss.com/?p=2741</guid>
		<description><![CDATA[Join me in my next 30 Day Challenge!
What: A 30 day commitment to do :08 min. Abs or an ab workout of your choice
(Though this workout routine is very old - you do need to get past some corniness in dress LOL - I swear by this! Fast and effective!)
When: Mar. 22-Apr. 20
What you need [...]]]></description>
		<wfw:commentRss>http://www.celebrateweightloss.com/30-day-challenge/ab-challenge-mar-22-apr-20/ab-challenge-invitation/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Biggest Loser 9: Episode 907 Recap</title>
		<link>http://www.celebrateweightloss.com/the-biggest-loser/season-9/biggest-loser-9-episode-907-recap/</link>
		<comments>http://www.celebrateweightloss.com/the-biggest-loser/season-9/biggest-loser-9-episode-907-recap/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 03:18:26 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
		
		<category><![CDATA[Season 9]]></category>

		<category><![CDATA[biggest loser]]></category>

		<category><![CDATA[biggest loser 9]]></category>

		<category><![CDATA[biggest loser season 9]]></category>

		<guid isPermaLink="false">http://www.celebrateweightloss.com/?p=2735</guid>
		<description><![CDATA[(Original Air Date 3/2/2010)
The show opens where we left off before the Olympics break these past weeks.  The contestants are at the US Olympics Training Center in Colorado watching to see who&#8217;s flame is going out first&#8230;Darell or Cheryl?
The winner&#8230;Cheryl! Darell is leaving us.  See in transformation notes at end of post.
Temptation Challenge:
Alison announces [...]]]></description>
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		</item>
		<item>
		<title>Month 39 Goals: March 2010</title>
		<link>http://www.celebrateweightloss.com/personal-journey/goals/2010-monthly-goals/month-39-goals-march-2010/</link>
		<comments>http://www.celebrateweightloss.com/personal-journey/goals/2010-monthly-goals/month-39-goals-march-2010/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 03:13:00 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
		
		<category><![CDATA[2010 Monthly Goals]]></category>

		<guid isPermaLink="false">http://www.celebrateweightloss.com/?p=2725</guid>
		<description><![CDATA[Weight Loss and Fitness Goals:
Starting Weight: Jan. 1, 2007 - 278 lbs
Starting Weight: Jan. 1, 2008  - 193 lbs
Starting Weight  Jan. 1, 2009 - 158 lbs
Starting Weight  Jan. 1, 2010 - 178 lbs
Starting Weight  Mar. 1, 2010 - 178 lbs
YR 4 Q1 Weight Goal: 173 (revised from earlier)
Weight loss goal for month:  173 (5 [...]]]></description>
		<wfw:commentRss>http://www.celebrateweightloss.com/personal-journey/goals/2010-monthly-goals/month-39-goals-march-2010/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Congrats To My Feb Challenge Team!</title>
		<link>http://www.celebrateweightloss.com/30-day-challenge/feb-pm-challenge-feb-2010/congrats-to-my-feb-challenge-team/</link>
		<comments>http://www.celebrateweightloss.com/30-day-challenge/feb-pm-challenge-feb-2010/congrats-to-my-feb-challenge-team/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 01:07:23 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
		
		<category><![CDATA[Feb PM Challenge (Feb 2010)]]></category>

		<category><![CDATA[30 Day Challenge]]></category>

		<category><![CDATA[FEB PM Challenge]]></category>

		<guid isPermaLink="false">http://www.celebrateweightloss.com/?p=2729</guid>
		<description><![CDATA[Congrats Team - we made it!! Thanks SO much to all who joined me in the challenge.
You all rocked it and I couldn&#8217;t have done it without you!  
Please take a moment to post your thoughts, successes and comments about the challenge here in the forum.
Feel free to comment here as well, but I [...]]]></description>
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		</item>
		<item>
		<title>Week 165 Check-in: March 1, 2010</title>
		<link>http://www.celebrateweightloss.com/personal-journey/progress/weekly-check-in/week-165-check-in-march-1-2010/</link>
		<comments>http://www.celebrateweightloss.com/personal-journey/progress/weekly-check-in/week-165-check-in-march-1-2010/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 00:58:52 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
		
		<category><![CDATA[Weekly Check-in]]></category>

		<guid isPermaLink="false">http://www.celebrateweightloss.com/?p=2726</guid>
		<description><![CDATA[Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week&#8217;s Weight: February 22, 2010 - 178 

Current Weight: March 1, 2010 -  178 lbs 

Week 165 Weight Loss:  0 lbs - no comment! (to be continued!) doh!
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x [...]]]></description>
		<wfw:commentRss>http://www.celebrateweightloss.com/personal-journey/progress/weekly-check-in/week-165-check-in-march-1-2010/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Month 38 Check-in: February 2010</title>
		<link>http://www.celebrateweightloss.com/personal-journey/progress/monthly-check-in/month-38-check-in-february-2010/</link>
		<comments>http://www.celebrateweightloss.com/personal-journey/progress/monthly-check-in/month-38-check-in-february-2010/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 00:51:14 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
		
		<category><![CDATA[Monthly Check-in]]></category>

		<guid isPermaLink="false">http://www.celebrateweightloss.com/?p=2721</guid>
		<description><![CDATA[Starting Weight: Jan 1, 2007 - 278 lbs
Previous Month Weight: February 1, 2010 - 178 lbs
Current Weight: March 1 - 178 lbs

Month 38 Weight Loss:  0 lbs
Total Weight Loss: 100 lbs
Initial Measurements (1 month in):
Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.
Measurements: Mar. 1: (did not actually measure)
Arms: 12 in.
Chest: 35.5 in.
Waist: [...]]]></description>
		<wfw:commentRss>http://www.celebrateweightloss.com/personal-journey/progress/monthly-check-in/month-38-check-in-february-2010/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Check-in for Feb 28 of the Feb PM Challenge</title>
		<link>http://www.celebrateweightloss.com/30-day-challenge/feb-pm-challenge-feb-2010/check-in-for-feb-28-of-the-feb-pm-challenge/</link>
		<comments>http://www.celebrateweightloss.com/30-day-challenge/feb-pm-challenge-feb-2010/check-in-for-feb-28-of-the-feb-pm-challenge/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 09:00:04 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
		
		<category><![CDATA[Feb PM Challenge (Feb 2010)]]></category>

		<category><![CDATA[30 Day Challenge]]></category>

		<category><![CDATA[FEB PM Challenge]]></category>

		<guid isPermaLink="false">http://www.celebrateweightloss.com/?p=2718</guid>
		<description><![CDATA[Feb. 28 of the FEB PM Challenge is available for check-in  here in the forum.
(It&#8217;s ALL about stomping out that nighttime snack attack monster!)
I will be posting the thread each day in the forum so that you can check in the next morning at your convenience.
Feel free to comment here as well, but I [...]]]></description>
		<wfw:commentRss>http://www.celebrateweightloss.com/30-day-challenge/feb-pm-challenge-feb-2010/check-in-for-feb-28-of-the-feb-pm-challenge/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Check-in for Feb 27 of the Feb PM Challenge</title>
		<link>http://www.celebrateweightloss.com/30-day-challenge/feb-pm-challenge-feb-2010/check-in-for-feb-27-of-the-feb-pm-challenge/</link>
		<comments>http://www.celebrateweightloss.com/30-day-challenge/feb-pm-challenge-feb-2010/check-in-for-feb-27-of-the-feb-pm-challenge/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 09:00:19 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
		
		<category><![CDATA[Feb PM Challenge (Feb 2010)]]></category>

		<category><![CDATA[30 Day Challenge]]></category>

		<category><![CDATA[FEB PM Challenge]]></category>

		<guid isPermaLink="false">http://www.celebrateweightloss.com/?p=2714</guid>
		<description><![CDATA[Feb. 27 of the FEB PM Challenge is available for check-in  here in the forum.
(It&#8217;s ALL about stomping out that nighttime snack attack monster!)
I will be posting the thread each day in the forum so that you can check in the next morning at your convenience.
Feel free to comment here as well, but I [...]]]></description>
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