October PM Challenge Invitation! (Oct. 28 – Nov. 26)

October PM Challenge Invitation!Join me and a bunch of awesome friends on Facebook for a special 30 day challenge!

PLEASE invite your friends and help me get the word out to anyone you think might appreciate this. (you can use the buttons above this post to tweet, post on FB, Pinterest, etc)

What: A commitment to accountability when it comes to eating (NOT eating!) at night!

When: Oct.  28 – Nov. 26, 2013 [Read more...]

12 Weeks of Summer: Join Us!

 

Join me and a bunch of awesome friends on Facebook for a special summer series!

PLEASE invite your friends and help me get the word out to anyone you think might appreciate this. (you can use the buttons above this post to tweet, post on FB, Pinterest, etc)

What: 12 weeks dedicated to YOU and what matters the most – your physical and emotional well-being! Busy people/moms/caregivers, I’m NOT talking about taking oodles of time out of your day, but referring to a conscious level of focus on where you are and where you want to be.

You all deserve that RIGHT NOW and I want us all to support one another in getting there, regardless of where we might find ourselves currently.

When: June 10 – September 1 [Read more...]

May PM Challenge Invitation! (May 11-24)

May PM ChallengeJoin me and a bunch of awesome friends on Facebook for a special 14 day challenge!

PLEASE invite your friends and help me get the word out to anyone you think might appreciate this. (you can use the buttons above this post to tweet, post on FB, Pinterest, etc)

What: A commitment to accountability when it comes to eating (NOT eating!) at night!

When: May 11-24, 2013 [Read more...]

Meet Jen

Today I want to introduce you to Jen as the person I’d like to highlight in the series “Stronger Together“.

Jen has been a regular friend at the FB page for awhile now and when she made a post recently that she had just hit a 100 lbs lost milestone, I knew I had to get her to share her journey with you all.

Who wouldn’t be inspired by her amazing success? I know I am! :)

I think you will be too when you read her story below and check out the amazing pictures. This picture of her to the left is of holding the weight of the 100 lbs that she has lost. Go Jen!

[Read more...]

Meet Dart

Today I want to introduce you to Dart as the person I’d like to highlight in the series “Stronger Together“.

It wasn’t so long ago that I first met Dart on the FB page and it has been so great to get to know her more.

I think you will agree after reading about her journey below. :)

I love her commitment to getting healthy for her kids (and I love her sweet nickname for them!) Dart has really been through a lot and I am pretty sure there is someone that will relate to parts of her journey.

[Read more...]

Meet Kimberly

Today I want to introduce you to Kimberly as the person I’d like to highlight in the series “Stronger Together“.

I only just recently “met” Kimberly on the Facebook page and have been overjoyed to see her enthusiasm. :)

After reading some posts on the blog, Kimberly contacted me to see how she could be involved and share some of her own journey with you all in the hopes of helping someone else out. I LOVE this and was excited to read more about her life and what brought her to our little community.

I really love how committed she is to changing her life for the better.

I hope that you will be as inspired as I am by her words below.
[Read more...]

Thanks for Participating in the Nov Challenge

We did it! I hope this 21 day accountability challenge helped you to enjoy the beginning of the holiday season and has you looking forward to a wonderful Christmas!

We really can enjoy time with family/friends AND great meals without stressing about our weight and veering off track completely when it comes to our health and weight loss goals.

Thanks to all who participated by checking in each day at the Facebook page.

I really appreciate your support and it certainly made the challenge better and more fun for me!

Many of you know that I have been traveling for the past few months so my main goal has been to NOT gain weight. The last two challenges have really helped me in this regard with accountability and I hope they have been helpful to you as well. [Read more...]

Meet Angela

Today I want to introduce you to Angela as the person I’d like to highlight in the series “Stronger Together“.

Angela is someone I’ve known for awhile from the Facebook page and her journey has really inspired me a lot.

Angela has responded to a series of questions that more or less correspond to the steps I’ve taken in my own journey as outlined in the “How to Lose 100 Pounds” book series. [Read more...]

November Challenge Invitation! (Nov 5-25)

Join me and a bunch of awesome friends on Facebook for a special 21 day challenge!

PLEASE invite your friends and help me get the word out to anyone you think might appreciate this. (you can use the buttons above this post to tweet, post on FB, Pinterest, etc)

What: A commitment to accountability and YOU decide your daily goal (each day)

When: Nov 5-25, 2012 [Read more...]

Thanks for Participating

We did it! 30 days of accountability when it comes to night time eating!

Thanks to all who participated by checking in each day at the Facebook page.

I really appreciate your support and it certainly made the challenge better and more fun for me!

My goal/deadline throughout the challenge was to cut off my night time eating by 9PM each night and I’m happy to report success for that goal. I definitely feel stronger with discipline in this particular area and I know that I want to stay mindful of this going forward. [Read more...]