Workouts

P90X Peak Results Package

Are you looking for a great workout at home? I’ve not challenged myself to this YET, but I know A LOT of people that swear by the P90X Peak Results Package. I’m sure that you have heard of this or seen it on TV, so if you may want to skip right over the rest of this article to get started right away (YAY YOU!)! So what exactly is the famous... [Click here to read full article]

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Motivation

Do You Have a Vision?

As I am working on my goals/plans/strategies for 2010, I am looking at the following that I have written on the outside of my binder and thought I would share it with you all…I love it! Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. We ask ourselves, “Who am I to be brilliant, gorgeous,... [Click here to read full article]

Happy New Year!

Happy New Year! I would love to hear what your BIG New Year’s goals are…would you share them with me in the forum? Forum thread for discussion is here. (Be sure to register for the forum if you’ve not done so) Here’s to a great and successful 2010 and beyond!  Read More →

YOUR Plan For Success

Here I talk about planning for success as opposed to setting yourself up for failure. Often times we can get ahead of ourselves a bit at the beginning of our weight loss goals. I want you to be able to build on successes and that can mean getting started with the smaller ones. It ALL counts! Let’s win at this together! Forum thread for discussion... [Click here to read full article]

Having a Support System

Here I talk about the importance of support as we go along working and achieving our weight loss goals. We are ALL about support here and would REALLY love for you to join us in the forum community! Forum thread for discussion is here. (Be sure to register for the forum if you’ve not done so) Next: YOUR Plan For Success  Read More →

Your BIG Plan

Here I talk about having a target and plan for yourself that is doable! I want you to be able to really put this plan into action and see results! Having the target/goal is key - we need to know where we are going here! Forum thread for discussion is here. (Be sure to register for the forum if you’ve not done so) Next: Having a Support System  Read More →

Tools For Success!

We are talking about planning here so of course I want you to have everything that you need to succeed with your goals in the New Year! Here we talk about tools for goal setting and planning as well as gathering the specific tools that you need to achieve the BIG goal that you set for yourself! YAY! You’re gonna do this! Forum thread for discussion... [Click here to read full article]

One Big Thing!

Fight the urge to make a lot of goals in several different areas of your life. I suggest that you focus on on main thing and move on to another once you’ve achieved some success. At 278 lbs, I knew that I NEEDED to make my health THE priority. Nothing else was going to matter if I did not have my health. I’m not suggesting that you do not... [Click here to read full article]

Dream a Little Dream…

Today, or during your scheduled time coming up, I want you to dream about your future. Do not hold back here. Think about your life 1 yr, 2 yrs and 5 yrs from today. Maybe you are where I was 3 yrs ago at 278 lbs looking ahead at turning 40 in 2010. I thought about the nightmare of how I would feel if I did NOT change my life. I got really into the... [Click here to read full article]

Scheduling Time For Yourself - You Deserve It!

As we get ready to make big changes in 2010 we need to create some focused time in our lives to get some clarity about what it is we want/need to change! This requires a commitment and that starts now with creating time and space for yourself to really have a look at your life. It’s exciting! Please grab a hold of what I’m telling you... [Click here to read full article]

2010: What’s Your Plan? A Video Introduction…

Forum thread for discussion is here. (Be sure to register for the forum if you’ve not done so) Next: Scheduling Time For Yourself - You Deserve It!  Read More →

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