October PM Challenge Invitation! (Oct. 28 – Nov. 26)

October PM Challenge Invitation!Join me and a bunch of awesome friends on Facebook for a special 30 day challenge!

PLEASE invite your friends and help me get the word out to anyone you think might appreciate this. (you can use the buttons above this post to tweet, post on FB, Pinterest, etc)

What: A commitment to accountability when it comes to eating (NOT eating!) at night!

When: Oct.  28 – Nov. 26, 2013

What you need to participate:

  • the desire to create change in your life
  • the determination to stick with it for 30 days
  • the heart to encourage others involved in the challenge

Why I Think This Challenge Is For You:

  • This is a PERSONAL challenge – YOU decide what YOUR accountability challenge is for the evening. It might be a certain cut-off time, no eating after dinner or only eating a certain type of food after dinner.
  • Getting a handle on the night time eating is a personal goal of mine that I would like to exercise some more discipline with

Assignment:

  • Read the post “What Could You Change in 30 Days?” if you’ve not done so already.
  • Be sure to “like” the Facebook page here if you’ve not done so already and say hello there.
  • If you’ve not done so, sign up with your email address to the right of this post (or on the Facebook page at top)
    (another way for me to be in touch with you)
  • Mark your calendar for a start date of Mon. Oct. 28. (so our official first check-in will be the morning of the 29th)
  • NOTE: Feel free to jump in whenever you like! :)

How It Will Run:

  • Each morning I will post the check-in report for the previous night on the Facebook page starting with Tues. Oct. 29 (this will be for Mon. night). I will also post a reminder on Mon. when we will be starting.
  • You can post your success (or challenge) in the comments section there.
  • We can also get some great discussion going regarding tips for dealing with the urge to snack.
  • I will not be posting here at the blog every day so the best way to follow along is via the Facebook page.
  • This is meant to be a fun way to be accountable to one another and create some true change in our habits over the next 30 days.
  • I’m excited about this and I hope you are too!

Ready…Set… Go!!!!

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