Week Check-in: July 16, 2011

Starting Weight:  Jan. 1, 2007 - 278 lbs
Previous Week’s Weight: July 9, 2011 - 201.4 lbs

Current Weight: July 16, 2011 - 200.2 lbs

Week Weight Loss:   1.2 lbs

Total Weight Loss: 77.8 lbs

Exercise Report:
Cardio x 5 - (4 bike rides, 1 walk)
Abs x 5
Strength Training (upper) x 3

Biking Challenge:
Goal: bike 500 miles in 10 wks
Start date: July 1, 2011
Current Miles: 150/500

Food Report:

Great with calories - 1600-1800 Cal.

Notes:

• biking challenge is off and running - actually fun coloring in the squares on my graph and it is definitely pushing me to go further!
• Buggers to the .2! Seriously!!! Goal for next weigh-in –> to be under 200!!! You would think so, right?!

Week Check-in: July 9, 2011

Starting Weight:  Jan. 1, 2007 - 278 lbs
Previous Week’s Weight: July 1, 2011 - 203.6 lbs (this was the monthly weigh-in, so didn’t weigh on Sat)

Current Weight: July 9, 2011 - 201.4 lbs

Week Weight Loss:   2.2 lbs

Total Weight Loss: 76.6 lbs

Exercise Report:
Cardio x 7 - bike rides!!
Abs x 5
Strength Training (upper) x 3

Biking Challenge:
Goal: bike 500 miles in 10 wks
Start date: July 1, 2011
Current Miles: 82/500

Food Report:

Great with calories - 1600-1800 Cal.

Notes:

• started a biking challenge with sis and a friend - see above - off to a great start!

Month Goals: July 2011

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 - 278 lbs
Starting Weight Jan. 1, 2010 - 178 lbs
Starting Weight Apr. 1, 2011 - 213.6 lbs (back to it!)
Weight July 1, 2011 - 203.6 lbs
2011 Q3 Weight Goal: 175 lbs (28.6 lbs - 9.6/mo)

Weight loss goal for month: 194 (9.6 lbs)

Weight loss goal per week: 2.4 lbs

July Exercise Goals:

• Cardio (walking/biking (5 times/wk ) - biking during the week at least 40 min….longer on the weekends
• Strength Training (3 times/wk) (doing my own upper body workout with dumb bells.)
• Abs 5 times/wk (8 Minute Abs Dvd)

July Food/Nutrition Goals:

• 1600-1800 calories most days
• experiment with calories and maybe some calorie cycling

2011 Q3 GOALS: July 1-Sept. 30, 2011

I did not meet my Q2 goal of 190, but managed to lose 10 lbs exactly, so I guess it is a start!

Starting Weight: July 1, 2011 - 203.6 lbs

Q3 Weight Goal: 175 (28.6 lb loss) - this is a pretty lofty goal at 9.5 lbs/mo, BUT I’m ready to ramp up the biking and feeling pretty determined!

Q3 Fitness Goals:

• Cardio 5 times/wk (min. 30 min, but aiming for at least 40 min on the bike per session)
• Strength training 3 times/wk - currently doing upper body (2 sets of each)
• Abs 5 times/wk

Q3 Food/Nutrition Goals:

• calorie counting: 1600-1800 - may play with this and also doing some calorie cycling
• 8 glasses water daily

My Q3 goal will bring me into Oct…and if things go according to plan, Oct = a departure for Thailand and the beginning of realizing my goal to be location independent. GREAT inspiration for sure!!

Monthly Check-in: June 2011

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Month Weight: June 1, 2011 - 204.2 lbs

Current Weight: July 1 - 203.6 lbs

June Weight Loss:  .6 lbs

Total Weight Loss: 74.4 lbs

Notes: OK, my low for the month was actually 203.2 AND I do expect a loss next week - well, assuming I don’t go TOO crazy with “Pizza night” over the weekend!!

YES I did NOT hit the 199 - GRRRR - I WILL be below 200 this month!!

Week Check-in: June 25, 2011

Starting Weight:  Jan. 1, 2007 - 278 lbs
Previous Week’s Weight: June 18, 2011 - 203.2 lbs

Current Weight: June 25, 2011 - 204.4 lbs

Week Weight Loss:   + 1.2 lbs

Total Weight Loss: 73.6 lbs

Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3

Food Report:

Great with calories - 1600-1800 Cal.

Notes:

• confident the gain is PMS weight - hope I can pull a loss for monthly weigh-in!

Week Check-in: June 18, 2011

Starting Weight:  Jan. 1, 2007 - 278 lbs
Previous Week’s Weight: June 11, 2011 - 204 lbs

Current Weight: June 18, 2011 - 203.2 lbs

Week Weight Loss:   .8 lbs

Total Weight Loss: 74.8 lbs

Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3

Food Report:

Great with calories - 1600-1800 Cal.

Notes:

• AND just got back from a great 14 mile bike ride!!

Week Check-in: June 11, 2011

Starting Weight:  Jan. 1, 2007 - 278 lbs
Previous Week’s Weight: June 4 , 2011 - 204.2 lbs

Current Weight: June 11, 2011 - 204 lbs

Week Weight Loss:   .2 lbs (Oh good grief…really??? .2  LOL)

Total Weight Loss: 74 lbs

Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3

Food Report:

Great with calories - 1600-1800 Cal.

Notes:

• Hoped for a little more, but oh well. At least it’s going down!

Week Check-in: June 4, 2011

Starting Weight:  Jan. 1, 2007 - 278 lbs
Previous Week’s Weight: May 28 , 2011 - 205 lbs

Current Weight: June 4, 2011 - 204.2 lbs

Week Weight Loss:   .8 lbs

Total Weight Loss: 73.8 lbs

Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3

Food Report:

Great with calories - 1600-1800 Cal.

Notes:

• Same as my monthly weigh-in on the 1st.
• Tonight is monthly “treat night”! Going for small pizza AND dessert! (sharing pizza w/sis)

Month Goals: June 2011

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 - 278 lbs
Starting Weight Jan. 1, 2010 - 178 lbs
Starting Weight Apr. 1, 2011 - 213.6 lbs (back to it!)
Weight June 1, 2011 - 204.2 lbs
2011 Q2 Weight Goal: 199 lbs (revised from 190 lbs)

Weight loss goal for month: 199 (5.2 lbs)

Weight loss goal per week: 1.3 lbs

June Exercise Goals:

• Cardio (walking/biking (5 times/wk ) - hopefully wind is dying down soon here in NM so I can get back on the bike regularly!
• Strength Training (3 times/wk) (doing my own upper body workout with dumb bells.)
• Abs 5 times/wk (8 Minute Abs Dvd)

June Food/Nutrition Goals:

• 1600-1800 calories most days
• keep at calorie counting - going well!

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