Week 166 Check-in: March 8, 2010
March 8, 2010 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: March 1, 2010 - 178
Current Weight: March 8, 2010 - 178 lbs
Week 166 Weight Loss: 0 lbs - no comment! I dunno…been so focused on other things, but need to get back to it.
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2
Food Report:
OK with food/calories for the most part. I do tend to start out the week great with calorie counting and then kinda fall off towards the weekend.
Notes:
- Excited about next challenge to start March 22.
It’s ALL about the abs! - Please join me and friends!
Month 39 Goals: March 2010
March 1, 2010 by Paula
Filed under 2010 Monthly Goals
Weight Loss and Fitness Goals:
Starting Weight: Jan. 1, 2007 - 278 lbs
Starting Weight: Jan. 1, 2008 - 193 lbs
Starting Weight Jan. 1, 2009 - 158 lbs
Starting Weight Jan. 1, 2010 - 178 lbs
Starting Weight Mar. 1, 2010 - 178 lbs
YR 4 Q1 Weight Goal: 173 (revised from earlier)
Weight loss goal for month: 173 (5 lbs)
Weight loss goal per week: 1.3 lbs
March Exercise Goals:
- Cardio (walking/treadmill (5 times/wk )
- Strength Training (3 times/wk) (doing my own upper/lower body workout with dumb bells.
- Abs 5 times/wk (8 Minute Abs Dvd)
- Pilates 2 times/wk - (video)
March Food/Nutrition Goals:
- 1400-1600 calories most days
- continue to work on not eating late at night
Week 165 Check-in: March 1, 2010
March 1, 2010 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: February 22, 2010 - 178
Current Weight: March 1, 2010 - 178 lbs
Week 165 Weight Loss: 0 lbs - no comment! (to be continued!) doh!
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2
Food Report:
Did much better with calories this past week.
Notes:
- Feb Night Time Eating Challenge - Complete! Awesome job team!
Month 38 Check-in: February 2010
March 1, 2010 by Paula
Filed under Monthly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Month Weight: February 1, 2010 - 178 lbs
Current Weight: March 1 - 178 lbs
Month 38 Weight Loss: 0 lbs
Total Weight Loss: 100 lbs
Initial Measurements (1 month in):
Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.
Measurements: Mar. 1: (did not actually measure)
Arms: 12 in.
Chest: 35.5 in.
Waist: 29 in.
Hips: 43 in.
Thigh: 22.5 in.
Month Decrease in Inches = 0 in.
Total Decrease in Inches = 48.5 in.
Week 164 Check-in: February 22, 2010
February 22, 2010 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: February 15, 2010 - 178
Current Weight: February 22, 2010 - 178 lbs
Week 164 Weight Loss: 0 lbs - no comment!
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 3
Strength Training (Upper body) x 2
Strength Training (Lower body) x 2
Abs x 3
Pilates x 1
Food Report:
Blah - I have one more week to do the right thing with my eating/calories! 
Notes:
- Feb Night Time Eating Challenge - last week! Awesome job team!
- For some reason I got a bit rebellious last week and only exercised 3 days! (Will hit it hard this week!)
Week 163 Check-in: February 15, 2010
February 15, 2010 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: February 8, 2010 - 178
Current Weight: February 15, 2010 - 178 lbs
Week 163 Weight Loss: 0 lbs - no comment!
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2
Food Report:
Challenge has been going well. Did struggle a bit with calories over weekend - it’s a new week! - Ditto this week!
Notes:
- Feb Night Time Eating Challenge is going strong!
- Please join us at any time during the month!
Week 162 Check-in: February 8, 2010
February 8, 2010 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: February 1, 2010 - 178
Current Weight: February 8, 2010 - 178 lbs
Week 162 Weight Loss: 0 lbs
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2
Food Report:
Challenge has been going well. Did struggle a bit with calories over weekend - it’s a new week!
Notes:
- Feb Night Time Eating Challenge is going strong!
- Please join us at any time during the month!
Week 161 Check-in: February 1, 2010
February 1, 2010 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: January 25, 2010 - 179
Current Weight: February 1, 2010 - 178 lbs
Week 161 Weight Loss: 1 lbs
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2
Food Report:
Have been struggling with night time eating - determined to kick this bad habit with you all in our Feb PM Challenge! (see link below)
Notes:
- This is THE month - excited about the Feb Night Time Eating Challenge starting today!
- Please join us at any time during the month!
Month 38 Goals: February 2010
February 1, 2010 by Paula
Filed under 2010 Monthly Goals
Weight Loss and Fitness Goals:
Starting Weight: Jan. 1, 2007 - 278 lbs
Starting Weight: Jan. 1, 2008 - 193 lbs
Starting Weight Jan. 1, 2009 - 158 lbs
Starting Weight Jan. 1, 2010 - 178 lbs
Starting Weight Feb. 1, 2010 - 178 lbs
YR 4 Q1 Weight Goal: 168 (revised from earlier)
Weight loss goal for month: 173 (5 lbs) (Counting on Feb Challenge this month-see link below)
Weight loss goal per week: 1.3 lbs
February Exercise Goals:
- Cardio (walking/treadmill (5 times/wk )
- Strength Training (3 times/wk) (doing my own upper/lower body workout with dumb bells.
- Abs 5 times/wk (8 Minute Abs Dvd)
- Pilates 2 times/wk - (video)
February Food/Nutrition Goals:
- The Feb PM Night Time Eating Challenge with you all is gonna get me back on track!
(feel free to jump in at any time! - 1400-1600 calories most days
- not eating after 9PM (this is my personal target for the challenge)
Month 37 Check-in: January 2010
February 1, 2010 by Paula
Filed under Monthly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Month Weight: January 1, 2010 - 178 lbs
Current Weight: February 1 - 178 lbs (oops!)
Month 37 Weight Loss: 0 lbs (Feb is THE month folks!)
Total Weight Loss: 100 lbs
Initial Measurements (1 month in):
Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.
Measurements: Feb. 1: (did not actually measure - way too bloated!)
Arms: 12 in.
Chest: 35.5 in.
Waist: 29 in.
Hips: 43 in.
Thigh: 22.5 in.
Month Decrease in Inches = 0 in.
Total Decrease in Inches = 48.5 in.
