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I did not meet my Q2 goal of 190, but managed to lose 10 lbs exactly, so I guess it is a start!

Starting Weight: July 1, 2011 – 203.6 lbs

Q3 Weight Goal: 175 (28.6 lb loss) – this is a pretty lofty goal at 9.5 lbs/mo, BUT I’m ready to ramp up the biking and feeling pretty determined!

Q3 Fitness Goals:

• Cardio 5 times/wk (min. 30 min, but aiming for at least 40 min on the bike per session)
• Strength training 3 times/wk – currently doing upper body (2 sets of each)
• Abs 5 times/wk

Q3 Food/Nutrition Goals:

• calorie counting: 1600-1800 – may play with this and also doing some calorie cycling
• 8 glasses water daily

My Q3 goal will bring me into Oct…and if things go according to plan, Oct = a departure for Thailand and the beginning of realizing my goal to be location independent. GREAT inspiration for sure!!

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In honor of being back in the game…

We won’t dwell on numbers here – forward marching only! You with me?! 😉

Starting Weight: Apr. 1, 2011 – 213.6 lbs

Q2 Weight Goal: 190 (23.6 lb loss)

Q2 Fitness Goals:

• Cardio 5 times/wk (min. 30 min) – As soon as the crazy wind dies down here in Albuquerque, I am getting back on my bike! (in the meantime, I’ll be walking)
• Strength training 3 times/wk – currently doing upper body (2 sets of each)
• Abs 5 times/wk

Q2 Food/Nutrition Goals:

• calorie counting: 1600-1800
• 8 glasses water daily
• working to get back into it