Month Goals: July 2011

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 - 278 lbs
Starting Weight Jan. 1, 2010 - 178 lbs
Starting Weight Apr. 1, 2011 - 213.6 lbs (back to it!)
Weight July 1, 2011 - 203.6 lbs
2011 Q3 Weight Goal: 175 lbs (28.6 lbs - 9.6/mo)

Weight loss goal for month: 194 (9.6 lbs)

Weight loss goal per week: 2.4 lbs

July Exercise Goals:

• Cardio (walking/biking (5 times/wk ) - biking during the week at least 40 min….longer on the weekends
• Strength Training (3 times/wk) (doing my own upper body workout with dumb bells.)
• Abs 5 times/wk (8 Minute Abs Dvd)

July Food/Nutrition Goals:

• 1600-1800 calories most days
• experiment with calories and maybe some calorie cycling

2011 Q3 GOALS: July 1-Sept. 30, 2011

I did not meet my Q2 goal of 190, but managed to lose 10 lbs exactly, so I guess it is a start!

Starting Weight: July 1, 2011 - 203.6 lbs

Q3 Weight Goal: 175 (28.6 lb loss) - this is a pretty lofty goal at 9.5 lbs/mo, BUT I’m ready to ramp up the biking and feeling pretty determined!

Q3 Fitness Goals:

• Cardio 5 times/wk (min. 30 min, but aiming for at least 40 min on the bike per session)
• Strength training 3 times/wk - currently doing upper body (2 sets of each)
• Abs 5 times/wk

Q3 Food/Nutrition Goals:

• calorie counting: 1600-1800 - may play with this and also doing some calorie cycling
• 8 glasses water daily

My Q3 goal will bring me into Oct…and if things go according to plan, Oct = a departure for Thailand and the beginning of realizing my goal to be location independent. GREAT inspiration for sure!!

Month Goals: June 2011

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 - 278 lbs
Starting Weight Jan. 1, 2010 - 178 lbs
Starting Weight Apr. 1, 2011 - 213.6 lbs (back to it!)
Weight June 1, 2011 - 204.2 lbs
2011 Q2 Weight Goal: 199 lbs (revised from 190 lbs)

Weight loss goal for month: 199 (5.2 lbs)

Weight loss goal per week: 1.3 lbs

June Exercise Goals:

• Cardio (walking/biking (5 times/wk ) - hopefully wind is dying down soon here in NM so I can get back on the bike regularly!
• Strength Training (3 times/wk) (doing my own upper body workout with dumb bells.)
• Abs 5 times/wk (8 Minute Abs Dvd)

June Food/Nutrition Goals:

• 1600-1800 calories most days
• keep at calorie counting - going well!

Month Goals: May 2011

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 - 278 lbs
Starting Weight Jan. 1, 2010 - 178 lbs
Starting Weight Apr. 1, 2011 - 213.6 lbs (back to it!)
Weight May 1, 2011 - 208.4 lbs
2011 Q2 Weight Goal: 190 lbs

Weight loss goal for month: 199 (9.4 lbs)

Weight loss goal per week: 2.3 lbs

May Exercise Goals:

• Cardio (walking/biking (5 times/wk )
• Strength Training (3 times/wk) (doing my own upper body workout with dumb bells.)
• Abs 5 times/wk (8 Minute Abs Dvd)

May Food/Nutrition Goals:

• 1600-1800 calories most days
• work to get the calorie counting down consistently again

Month Goals: April 2011

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 - 278 lbs
Starting Weight Jan. 1, 2010 - 178 lbs
Starting Weight Apr. 1, 2011 - 213.6 lbs
2011 Q2 Weight Goal: 190 lbs

Weight loss goal for month: 205 (8.6 lbs)

Weight loss goal per week: 2.2 lbs

April Exercise Goals:

• Cardio (walking/biking (5 times/wk )
• Strength Training (3 times/wk) (doing my own upper body workout with dumb bells.)
• Abs 5 times/wk (8 Minute Abs Dvd)

April Food/Nutrition Goals:

• 1600-1800 calories most days
• work to get the calorie counting down consistently again

2011 Q2 GOALS: Apr. 1-June 30, 2011

In honor of being back in the game…

We won’t dwell on numbers here - forward marching only! You with me?!

Starting Weight: Apr. 1, 2011 - 213.6 lbs

Q2 Weight Goal: 190 (23.6 lb loss)

Q2 Fitness Goals:

• Cardio 5 times/wk (min. 30 min) - As soon as the crazy wind dies down here in Albuquerque, I am getting back on my bike! (in the meantime, I’ll be walking)
• Strength training 3 times/wk - currently doing upper body (2 sets of each)
• Abs 5 times/wk

Q2 Food/Nutrition Goals:

• calorie counting: 1600-1800
• 8 glasses water daily
• working to get back into it

Month 42 Goals: June 2010

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 - 278 lbs
Starting Weight: Jan. 1, 2008 - 193 lbs
Starting Weight:  Jan. 1, 2009 - 158 lbs
Starting Weight:  Jan. 1, 2010 - 178 lbs
Starting Weight: June 1, 2010 - 178 lbs (estimate)
YR 4 Q2 Weight Goal: 173 (revised from earlier)

Weight loss goal for month: 173 (5 lbs)

Weight loss goal per week: 1.3 lbs

June Exercise Goals:

• Cardio (bike, walking, running? / (5 times/wk )

June Food/Nutrition Goals:

• 1400-1600 calories most days
• continue to work on not eating late at night
• get focused!!

Preparing to make a big move across country!

Month 41 Goals: May 2010

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 - 278 lbs
Starting Weight: Jan. 1, 2008 - 193 lbs
Starting Weight:  Jan. 1, 2009 - 158 lbs
Starting Weight:  Jan. 1, 2010 - 178 lbs
Starting Weight: May 1, 2010 - 178 lbs
YR 4 Q2 Weight Goal: 173 (revised from earlier)

Weight loss goal for month: 173 (5 lbs)

Weight loss goal per week: 1.3 lbs

May Exercise Goals:

• Cardio (bike, walking, running? / (5 times/wk )
• 30 Day Shred - 30 Day Shred Team Challenge / (5 times/wk)

May Food/Nutrition Goals:

• 1400-1600 calories most days
• continue to work on not eating late at night
• get focused!!

Month 40 Goals: April 2010

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 - 278 lbs
Starting Weight: Jan. 1, 2008 - 193 lbs
Starting Weight Jan. 1, 2009 - 158 lbs
Starting Weight Jan. 1, 2010 - 178 lbs
Starting Weight Apr. 1, 2010 - 178 lbs
YR 4 Q2 Weight Goal: 173 (revised from earlier)

Weight loss goal for month: 173 (5 lbs)

Weight loss goal per week: 1.3 lbs

April Exercise Goals:

• Cardio (walking/treadmill (5 times/wk )
• Strength Training (3 times/wk) (doing my own upper/lower body workout with dumb bells.
• Abs 5 times/wk (8 Minute Abs Dvd)
• Pilates 2 times/wk - (video)

April Food/Nutrition Goals:

• 1400-1600 calories most days
• continue to work on not eating late at night

2010 Q2 GOALS: Apr. 1-June 30, 2010

Starting Weight: Apr. 1, 2010 - 178 lbs (OK, this is THE quarter! Back to it!)

Q2 Weight Goal: 163 (15 lb loss)

Q2 Fitness Goals:

• Cardio 5 times/wk (min. 30 min) - YAY to getting back on the bike and good weather!
• Strength training 3 times/wk
• Pilates 2 times/wk (beginner dvd)
• Abs 5 times/wk

Q2 Food/Nutrition Goals:

• calorie counting: 1500-1600 and some calorie cycling when needed
• 8 glasses water daily
• conscious of night time eating (per normal)

Next Page »