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Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight Jan. 1, 2010 – 178 lbs
Starting Weight Apr. 1, 2011 – 213.6 lbs (back to it!)
Weight July 1, 2011 – 203.6 lbs
2011 Q3 Weight Goal: 175 lbs (28.6 lbs – 9.6/mo)

Weight loss goal for month: 194 (9.6 lbs)

Weight loss goal per week: 2.4 lbs

July Exercise Goals:

• Cardio (walking/biking (5 times/wk ) – biking during the week at least 40 min….longer on the weekends
• Strength Training (3 times/wk) (doing my own upper body workout with dumb bells.)
• Abs 5 times/wk (8 Minute Abs Dvd)

July Food/Nutrition Goals:

• 1600-1800 calories most days
• experiment with calories and maybe some calorie cycling

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Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight Jan. 1, 2010 – 178 lbs
Starting Weight Apr. 1, 2011 – 213.6 lbs (back to it!)
Weight June 1, 2011 – 204.2 lbs
2011 Q2 Weight Goal: 199 lbs (revised from 190 lbs)

Weight loss goal for month: 199 (5.2 lbs)

Weight loss goal per week: 1.3 lbs

June Exercise Goals:

• Cardio (walking/biking (5 times/wk ) – hopefully wind is dying down soon here in NM so I can get back on the bike regularly!
• Strength Training (3 times/wk) (doing my own upper body workout with dumb bells.)
• Abs 5 times/wk (8 Minute Abs Dvd)

June Food/Nutrition Goals:

• 1600-1800 calories most days
• keep at calorie counting – going well!

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Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight Jan. 1, 2010 – 178 lbs
Starting Weight Apr. 1, 2011 – 213.6 lbs (back to it!)
Weight May 1, 2011 – 208.4 lbs
2011 Q2 Weight Goal: 190 lbs

Weight loss goal for month: 199 (9.4 lbs)

Weight loss goal per week: 2.3 lbs

May Exercise Goals:

• Cardio (walking/biking (5 times/wk )
• Strength Training (3 times/wk) (doing my own upper body workout with dumb bells.)
• Abs 5 times/wk (8 Minute Abs Dvd)

May Food/Nutrition Goals:

• 1600-1800 calories most days
• work to get the calorie counting down consistently again

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Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight Jan. 1, 2010 – 178 lbs
Starting Weight Apr. 1, 2011 – 213.6 lbs
2011 Q2 Weight Goal: 190 lbs

Weight loss goal for month: 205 (8.6 lbs)

Weight loss goal per week: 2.2 lbs

April Exercise Goals:

• Cardio (walking/biking (5 times/wk )
• Strength Training (3 times/wk) (doing my own upper body workout with dumb bells.)
• Abs 5 times/wk (8 Minute Abs Dvd)

April Food/Nutrition Goals:

• 1600-1800 calories most days
• work to get the calorie counting down consistently again