Monthly Check-in: May 2011
June 1, 2011 by Paula
Filed under Monthly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Month Weight: May 1, 2011 - 208.4 lbs
Current Weight: June 1 - 204.2 lbs
May Weight Loss: 4.2 lbs
Total Weight Loss: 73.8 lbs
Notes: Feeling great - would love to kick it up a notch this month to see a bigger loss!
Week Check-in: May 28, 2011
May 28, 2011 by Paula
Filed under Weekly Check-in
Starting Weight: Jan. 1, 2007 - 278 lbs
Previous Week’s Weight: May 21 , 2011 - 205.8 lbs
Current Weight: May 28, 2011 - 205 lbs
Week Weight Loss: .8 lbs
Total Weight Loss: 73 lbs
Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3
Food Report:
Great with calories - 1600-1800 Cal.
Notes:
- Slowly but surely….
Hoping for a bit more for the weigh-in on the 1st!
Week Check-in: May 21, 2011
May 21, 2011 by Paula
Filed under Weekly Check-in
Starting Weight: Jan. 1, 2007 - 278 lbs
Previous Week’s Weight: May 14 , 2011 - 206.2 lbs
Current Weight: May 21, 2011 - 205.8 lbs
Week Weight Loss: .4 lbs
Total Weight Loss: 72.2 lbs
Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3
Food Report:
Great with calories - 1600-1800 Cal.
Notes:
- Great week!
Week Check-in: May 14, 2011
May 14, 2011 by Paula
Filed under Weekly Check-in
Starting Weight: Jan. 1, 2007 - 278 lbs
Previous Week’s Weight: May 7 , 2011 - 206 lbs
Current Weight: May 14, 2011 - 206.2 lbs
Week Weight Loss: + .2 lbs
Total Weight Loss: 71.8 lbs
Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3
Food Report:
Great with calories - 1600-1800 Cal.
Notes:
- Not worried about the +.2 - Had a great week and expect a loss next weigh-in!
Week Check-in: May 7, 2011
May 7, 2011 by Paula
Filed under Weekly Check-in
Starting Weight: Jan. 1, 2007 - 278 lbs
Previous Week’s Weight: May 1 , 2011 - 208.4 lbs (Sun. - Monthly Check-in)
Current Weight: May 7, 2011 - 206 lbs
Week Weight Loss: 2.4 lbs (yay!)
Total Weight Loss: 72 lbs
Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3
Food Report:
Great with calories - 1600-1800 Cal.
Notes:
- Great week and feels good to be losing!! Getting closer to that 199!
Month Goals: May 2011
May 1, 2011 by Paula
Filed under 2011 Monthly Goals
Weight Loss and Fitness Goals:
Starting Weight: Jan. 1, 2007 - 278 lbs
Starting Weight Jan. 1, 2010 - 178 lbs
Starting Weight Apr. 1, 2011 - 213.6 lbs (back to it!)
Weight May 1, 2011 - 208.4 lbs
2011 Q2 Weight Goal: 190 lbs
Weight loss goal for month: 199 (9.4 lbs)
Weight loss goal per week: 2.3 lbs
May Exercise Goals:
- Cardio (walking/biking (5 times/wk )
- Strength Training (3 times/wk) (doing my own upper body workout with dumb bells.)
- Abs 5 times/wk (8 Minute Abs Dvd)
May Food/Nutrition Goals:
- 1600-1800 calories most days
- work to get the calorie counting down consistently again
Monthly Check-in: April 2011
May 1, 2011 by Paula
Filed under Monthly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Month Weight: Apr. 1, 2011 - 213.6 lbs
Current Weight: May 1 - 208.4 lbs
April Weight Loss: 5.2 lbs
Total Weight Loss: 69.6 lbs
Notes: Feeling back on track after a great month!
Week Check-in: April 23, 2011
April 23, 2011 by Paula
Filed under Weekly Check-in
Starting Weight: Jan. 1, 2007 - 278 lbs
Previous Week’s Weight: Apr. 16 , 2011 - 208.2 lbs
Current Weight: Apr. 23, 2011 - 209.2 lbs
Week Weight Loss: +1 lbs (bah!)
Total Weight Loss: 68.8 lbs
Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3
Food Report:
Great with calories - 1600-1800 Cal.
Notes:
- I think the 1 lb gain isn’t “real”
- Actually had a great week with calories and exercise so suspect I will see a drop next week!
Week Check-in: April 16, 2011
April 16, 2011 by Paula
Filed under Weekly Check-in
Starting Weight: Jan. 1, 2007 - 278 lbs
Previous Week’s Weight: Apr. 9 , 2011 - 210.2 lbs
Current Weight: Apr. 16, 2011 - 208.2 lbs
Week Weight Loss: - 2 lbs
Total Weight Loss: 69.8 lbs
Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3
Food Report:
Great with calories - 1600-1800 Cal.
Notes:
- Another great week! Feels good to be getting back into it!
- Great bike ride with sis today!
Week Check-in: April 9, 2011
April 9, 2011 by Paula
Filed under Weekly Check-in
Starting Weight: Jan. 1, 2007 - 278 lbs
Previous Week’s Weight: Apr. 1 , 2011 - 213.6 lbs
Current Weight: Apr. 9, 2011 - 210.2 lbs
Week Weight Loss: - 3.4 lbs
Total Weight Loss: 67.8 lbs
Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3
Food Report:
Great with calories - 1600-1800 Cal.
Notes:
- Off to a great start!! Thanks for letting me share!
