Month 41 Goals: May 2010
May 1, 2010 by Paula
Filed under 2010 Monthly Goals
Weight Loss and Fitness Goals:
Starting Weight: Jan. 1, 2007 - 278 lbs
Starting Weight: Jan. 1, 2008 - 193 lbs
Starting Weight: Jan. 1, 2009 - 158 lbs
Starting Weight: Jan. 1, 2010 - 178 lbs
Starting Weight: May 1, 2010 - 178 lbs
YR 4 Q2 Weight Goal: 173 (revised from earlier)
Weight loss goal for month: 173 (5 lbs)
Weight loss goal per week: 1.3 lbs
May Exercise Goals:
- Cardio (bike, walking, running? / (5 times/wk )
- 30 Day Shred - 30 Day Shred Team Challenge / (5 times/wk)
May Food/Nutrition Goals:
- 1400-1600 calories most days
- continue to work on not eating late at night
- get focused!!
Month 40 Check-in: April 2010
May 1, 2010 by Paula
Filed under Monthly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Month Weight: April 1, 2010 - 178 lbs
Current Weight: May 1 - 178 lbs (ish - totally bloated, not weighing in! )
Month 40 Weight Loss: 0 lbs
Total Weight Loss: 100 lbs
Initial Measurements (1 month in):
Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.
Measurements: May. 1: (did not actually measure)
Arms: 12 in.
Chest: 35.5 in.
Waist: 29 in.
Hips: 43 in.
Thigh: 22.5 in.
Month Decrease in Inches = 0 in.
Total Decrease in Inches = 48.5 in.
Week 173 Check-in: April 26, 2010
April 26, 2010 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: April 19, 2010 - 178
Current Weight: April 26, 2010 - 178 lbs
Week 173 Weight Loss: 0 lbs
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Abs x 2
Food Report:
Hmmm…getting there maybe? Planning for a great May! Will just say that! 
Notes:
- Next Challenge Starts May 3! We’re doing the 30 Day Shred again! Please join us!
Week 172 Check-in: April 19, 2010
April 19, 2010 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: April 12, 2010 - 178
Current Weight: April 19, 2010 - 178 lbs
Week 172 Weight Loss: 0 lbs
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2
Food Report:
Great week with food and exercise! Getting back to it!
Notes:
- Challenge Day 30 tomorrow! It’s ALL about the abs!
- Stay tuned for next challenge!
Week 171 Check-in: April 12, 2010
April 12, 2010 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: April 5, 2010 - 178
Current Weight: April 12, 2010 - 178 lbs
Week 171 Weight Loss: 0 lbs
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 1
Strength Training (Upper body) x 0
Strength Training (Lower body) x 0
Abs x 4
Pilates x 0
Food Report:
Weird week…out of town for a few days, then had company.
Notes:
- Challenge going strong - join me/us anytime! It’s ALL about the abs!
Week 170 Check-in: April 5, 2010
April 5, 2010 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: March 29, 2010 - 178
Current Weight: April 5, 2010 - 178 lbs
Week 170 Weight Loss: 0 lbs
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2
Food Report:
OK until the end of the week/weekend! Really need to stop doing that!
Notes:
- Challenge going strong - join me/us anytime! It’s ALL about the abs!
Month 40 Goals: April 2010
April 1, 2010 by Paula
Filed under 2010 Monthly Goals
Weight Loss and Fitness Goals:
Starting Weight: Jan. 1, 2007 - 278 lbs
Starting Weight: Jan. 1, 2008 - 193 lbs
Starting Weight Jan. 1, 2009 - 158 lbs
Starting Weight Jan. 1, 2010 - 178 lbs
Starting Weight Apr. 1, 2010 - 178 lbs
YR 4 Q2 Weight Goal: 173 (revised from earlier)
Weight loss goal for month: 173 (5 lbs)
Weight loss goal per week: 1.3 lbs
April Exercise Goals:
- Cardio (walking/treadmill (5 times/wk )
- Strength Training (3 times/wk) (doing my own upper/lower body workout with dumb bells.
- Abs 5 times/wk (8 Minute Abs Dvd)
- Pilates 2 times/wk - (video)
April Food/Nutrition Goals:
- 1400-1600 calories most days
- continue to work on not eating late at night
2010 Q2 GOALS: Apr. 1-June 30, 2009
April 1, 2010 by Paula
Filed under 2010 Quarter Goals
Starting Weight: Apr. 1, 2010 - 178 lbs (OK, this is THE quarter! Back to it!)
Q2 Weight Goal: 163 (15 lb loss)
Q2 Fitness Goals:
- Cardio 5 times/wk (min. 30 min) - YAY to getting back on the bike and good weather!
- Strength training 3 times/wk
- Pilates 2 times/wk (beginner dvd)
- Abs 5 times/wk
Q2 Food/Nutrition Goals:
- calorie counting: 1500-1600 and some calorie cycling when needed
- 8 glasses water daily
- conscious of night time eating (per normal)
Month 39 Check-in: March 2010
April 1, 2010 by Paula
Filed under Monthly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Month Weight: March 1, 2010 - 178 lbs
Current Weight: April 1 - 178 lbs
Month 39 Weight Loss: 0 lbs
Total Weight Loss: 100 lbs
Initial Measurements (1 month in):
Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.
Measurements: Apr. 1: (did not actually measure)
Arms: 12 in.
Chest: 35.5 in.
Waist: 29 in.
Hips: 43 in.
Thigh: 22.5 in.
Month Decrease in Inches = 0 in.
Total Decrease in Inches = 48.5 in.
Week 169 Check-in: March 29, 2010
March 29, 2010 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: March 22, 2010 - 178
Current Weight: March 29, 2010 - 178 lbs
Week 169 Weight Loss: 0 lbs
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2
Food Report:
Argh! Kinda fell away from calories counting over the weekend! Darn it!
Notes:
- Challenge going strong - join me/us anytime! It’s ALL about the abs!
