Week Check-in: April 23, 2011
April 23, 2011 by Paula
Filed under Weekly Check-in
Starting Weight: Jan. 1, 2007 - 278 lbs
Previous Week’s Weight: Apr. 16 , 2011 - 208.2 lbs
Current Weight: Apr. 23, 2011 - 209.2 lbs
Week Weight Loss: +1 lbs (bah!)
Total Weight Loss: 68.8 lbs
Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3
Food Report:
Great with calories - 1600-1800 Cal.
Notes:
- I think the 1 lb gain isn’t “real”
- Actually had a great week with calories and exercise so suspect I will see a drop next week!
Week Check-in: April 16, 2011
April 16, 2011 by Paula
Filed under Weekly Check-in
Starting Weight: Jan. 1, 2007 - 278 lbs
Previous Week’s Weight: Apr. 9 , 2011 - 210.2 lbs
Current Weight: Apr. 16, 2011 - 208.2 lbs
Week Weight Loss: - 2 lbs
Total Weight Loss: 69.8 lbs
Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3
Food Report:
Great with calories - 1600-1800 Cal.
Notes:
- Another great week! Feels good to be getting back into it!
- Great bike ride with sis today!
Week Check-in: April 9, 2011
April 9, 2011 by Paula
Filed under Weekly Check-in
Starting Weight: Jan. 1, 2007 - 278 lbs
Previous Week’s Weight: Apr. 1 , 2011 - 213.6 lbs
Current Weight: Apr. 9, 2011 - 210.2 lbs
Week Weight Loss: - 3.4 lbs
Total Weight Loss: 67.8 lbs
Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3
Food Report:
Great with calories - 1600-1800 Cal.
Notes:
- Off to a great start!! Thanks for letting me share!
Weekly Check-in Break….
June 15, 2010 by Paula
Filed under Weekly Check-in
Just a quick note to say that I am taking a break from doing the weekly check-ins at this point. I may or may not resume with the weekly, but will definitely update with progress monthly, quarterly, etc.
Have a lot going on right now with a major move and also admit that I really need to get back into a routine to get on track again with weight loss…I am still on Twitter regularly and will have a plan of regularly blogging again soon!
Thanks for the support everyone!
Week 178 Check-in: May 31, 2010
May 31, 2010 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: May 24, 2010 - 178 (estimate)
Current Weight: May 31, 2010 - 178 lbs (estimate - did not weigh)
Week 178 Weight Loss: 0 lbs
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Shred x 4
Food Report:
Could definitely be better!
Notes:
- 30 Day Shred Challenge ends tomorrow! Great job everyone!
Week 177 Check-in: May 24, 2010
May 24, 2010 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: May 17, 2010 - 178 (estimate)
Current Weight: May 24, 2010 - 178 lbs (estimate - did not weigh)
Week 177 Weight Loss: 0 lbs
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 3
Shred x 4 - Go Team!
Food Report:
Could definitely be better!
Notes:
- 30 Day Shred Challenge is entering the final stretch! Fun times!
Week 176 Check-in: May 17, 2010
May 17, 2010 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: May 10, 2010 - 178 (estimate)
Current Weight: May 17, 2010 - 178 lbs (estimate - did not weigh)
Week 176 Weight Loss: 0 lbs
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 4
Shred x 3 - Go Team!
Food Report:
Gonna get to it this week! I have to start losing again!!
Notes:
- 30 Day Shred Challenge is well underway! Great group we have going…please feel free to join us any time!
Week 175 Check-in: May 10, 2010
May 10, 2010 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: May 3, 2010 - 178
Current Weight: May 10, 2010 - 178 lbs (estimate - did not weigh)
Week 175 Weight Loss: 0 lbs
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 4
Shred x 5 - Go Team!
Food Report:
Away for a few days on the weekend and ate way too much! 
Notes:
- 30 Day Shred Challenge is well underway! Great group we have going…please feel free to join us any time!
Week 174 Check-in: May 3, 2010
May 3, 2010 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: April 26, 2010 - 178
Current Weight: May 3, 2010 - 178 lbs
Week 174 Weight Loss: 0 lbs
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Food Report:
Hmmm…getting there maybe? Planning for a great May! Will just say that! Big ditto - off to a great start!
Notes:
- Day 1 of the 30 Day Shred Challenge started today and I am feeling super excited! Great group we have going…please feel free to join us any time!
Week 173 Check-in: April 26, 2010
April 26, 2010 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: April 19, 2010 - 178
Current Weight: April 26, 2010 - 178 lbs
Week 173 Weight Loss: 0 lbs
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Abs x 2
Food Report:
Hmmm…getting there maybe? Planning for a great May! Will just say that!
Notes:
- Next Challenge Starts May 3! We’re doing the 30 Day Shred again! Please join us!