Week 169 Check-in: March 29, 2010

March 29, 2010 by Paula  
Filed under Weekly Check-in

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: March 22, 2010 - 178

Current Weight: March 29, 2010 - 178 lbs

Week 169 Weight Loss: 0 lbs

Total Weight Loss: 100 lbs

Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2

Food Report:

Argh! Kinda fell away from calories counting over the weekend! Darn it!

Notes:

Week 168 Check-in: March 22, 2010

March 22, 2010 by Paula  
Filed under Weekly Check-in

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: March 15, 2010 - 178

Current Weight: March 22, 2010 - 178 lbs

Week 168 Weight Loss:  0 lbs

Total Weight Loss: 100 lbs

Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2

Food Report:
Good week - back on track with calorie counting! YAY!

Notes:

  • Day 1 Challenge today - join me anytime! It’s ALL about the abs!
  • No weight loss yet but it is coming - I can feel it! ;)

Week 167 Check-in: March 15, 2010

March 15, 2010 by Paula  
Filed under Weekly Check-in

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: March 8, 2010 - 178

Current Weight: March 15, 2010 - 178 lbs

Week 167 Weight Loss:  0 lbs

Total Weight Loss: 100 lbs

Exercise Report:
Cardio x 4
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 4
Pilates x 1

Food Report:
Nothing great to report but doing great so far day 1 of this week. ;)

Notes:

  • Excited about next challenge to start March 22.
    It’s ALL about the abs! - Please join me and friends!


Week 166 Check-in: March 8, 2010

March 8, 2010 by Paula  
Filed under Weekly Check-in

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: March 1, 2010 - 178

Current Weight: March 8, 2010 - 178 lbs

Week 166 Weight Loss:  0 lbs - no comment! I dunno…been so focused on other things, but need to get back to it.

Total Weight Loss: 100 lbs

Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2

Food Report:
OK with food/calories for the most part. I do tend to start out the week great with calorie counting and then kinda fall off towards the weekend.

Notes:

  • Excited about next challenge to start March 22.
    It’s ALL about the abs! - Please join me and friends!

Week 165 Check-in: March 1, 2010

March 1, 2010 by Paula  
Filed under Weekly Check-in

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: February 22, 2010 - 178

Current Weight: March 1, 2010 - 178 lbs

Week 165 Weight Loss:  0 lbs - no comment! (to be continued!) doh!

Total Weight Loss: 100 lbs

Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2

Food Report:
Did much better with calories this past week.

Notes:

Week 164 Check-in: February 22, 2010

February 22, 2010 by Paula  
Filed under Weekly Check-in

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: February 15, 2010 - 178

Current Weight: February 22, 2010 - 178 lbs

Week 164 Weight Loss:  0 lbs - no comment!

Total Weight Loss: 100 lbs

Exercise Report:
Cardio x 3
Strength Training (Upper body) x 2
Strength Training (Lower body) x 2
Abs x 3
Pilates x 1

Food Report:
Blah - I have one more week to do the right thing with my eating/calories! ;)

Notes:

  • Feb Night Time Eating Challenge - last week! Awesome job team!
  • For some reason I got a bit rebellious last week and only exercised 3 days! (Will hit it hard this week!)

Week 163 Check-in: February 15, 2010

February 15, 2010 by Paula  
Filed under Weekly Check-in

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: February 8, 2010 - 178

Current Weight: February 15, 2010 - 178 lbs

Week 163 Weight Loss:  0 lbs - no comment!

Total Weight Loss: 100 lbs

Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2

Food Report:
Challenge has been going well. Did struggle a bit with calories over weekend - it’s a new week! - Ditto this week!

Notes:

Week 162 Check-in: February 8, 2010

February 8, 2010 by Paula  
Filed under Weekly Check-in

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: February 1, 2010 - 178

Current Weight: February 8, 2010 - 178 lbs

Week 162 Weight Loss:  0 lbs

Total Weight Loss: 100 lbs

Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2

Food Report:
Challenge has been going well. Did struggle a bit with calories over weekend - it’s a new week!

Notes:


Week 161 Check-in: February 1, 2010

February 1, 2010 by Paula  
Filed under Weekly Check-in

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: January 25, 2010 - 179

Current Weight: February 1, 2010 - 178 lbs

Week 161 Weight Loss:  1 lbs

Total Weight Loss: 100 lbs

Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2

Food Report:
Have been struggling with night time eating - determined to kick this bad habit with you all in our Feb PM Challenge! (see link below)

Notes:

Week 160 Check-in: January 25, 2010

January 25, 2010 by Paula  
Filed under Weekly Check-in

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: January 18, 2009 - 179

Current Weight: January 25, 2010 - 179 lbs

Week 160 Weight Loss:  0 lbs

Total Weight Loss: 99 lbs

Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2

Food Report:
Really struggles this week! I MUST be PMS! Good grief!

Notes:

  • No comment - grrr! Lack of loss due to below!
  • struggling just a bit with the night time eating again - well, nothing major but that is when I seem to blow my calories for the day

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