Week 169 Check-in: March 29, 2010

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: March 22, 2010 - 178

Current Weight: March 29, 2010 - 178 lbs

Week 169 Weight Loss: 0 lbs

Total Weight Loss: 100 lbs

Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2

Food Report:

Argh! Kinda fell away from calories counting over the weekend! Darn it!

Notes:

• Challenge going strong - join me/us anytime! It’s ALL about the abs!

Week 168 Check-in: March 22, 2010

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: March 15, 2010 - 178

Current Weight: March 22, 2010 - 178 lbs

Week 168 Weight Loss:  0 lbs

Total Weight Loss: 100 lbs

Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2

Food Report:
Good week - back on track with calorie counting! YAY!

Notes:

• Day 1 Challenge today - join me anytime! It’s ALL about the abs!
• No weight loss yet but it is coming - I can feel it!

Week 167 Check-in: March 15, 2010

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: March 8, 2010 - 178

Current Weight: March 15, 2010 - 178 lbs

Week 167 Weight Loss:  0 lbs

Total Weight Loss: 100 lbs

Exercise Report:
Cardio x 4
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 4
Pilates x 1

Food Report:
Nothing great to report but doing great so far day 1 of this week.

Notes:

• Excited about next challenge to start March 22.
  It’s ALL about the abs! - Please join me and friends!

Week 166 Check-in: March 8, 2010

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: March 1, 2010 - 178

Current Weight: March 8, 2010 - 178 lbs

Week 166 Weight Loss:  0 lbs - no comment! I dunno…been so focused on other things, but need to get back to it.

Total Weight Loss: 100 lbs

Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2

Food Report:
OK with food/calories for the most part. I do tend to start out the week great with calorie counting and then kinda fall off towards the weekend.

Notes:

• Excited about next challenge to start March 22.
  It’s ALL about the abs! - Please join me and friends!

Week 165 Check-in: March 1, 2010

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: February 22, 2010 - 178

Current Weight: March 1, 2010 - 178 lbs

Week 165 Weight Loss:  0 lbs - no comment! (to be continued!) doh!

Total Weight Loss: 100 lbs

Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2

Food Report:
Did much better with calories this past week.

Notes:

• Feb Night Time Eating Challenge - Complete! Awesome job team!

Week 164 Check-in: February 22, 2010

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: February 15, 2010 - 178

Current Weight: February 22, 2010 - 178 lbs

Week 164 Weight Loss:  0 lbs - no comment!

Total Weight Loss: 100 lbs

Exercise Report:
Cardio x 3
Strength Training (Upper body) x 2
Strength Training (Lower body) x 2
Abs x 3
Pilates x 1

Food Report:
Blah - I have one more week to do the right thing with my eating/calories!

Notes:

• Feb Night Time Eating Challenge - last week! Awesome job team!
• For some reason I got a bit rebellious last week and only exercised 3 days! (Will hit it hard this week!)

Week 163 Check-in: February 15, 2010

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: February 8, 2010 - 178

Current Weight: February 15, 2010 - 178 lbs

Week 163 Weight Loss:  0 lbs - no comment!

Total Weight Loss: 100 lbs

Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2

Food Report:
Challenge has been going well. Did struggle a bit with calories over weekend - it’s a new week! - Ditto this week!

Notes:

• Feb Night Time Eating Challenge is going strong!
• Please join us at any time during the month!

Week 162 Check-in: February 8, 2010

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: February 1, 2010 - 178

Current Weight: February 8, 2010 - 178 lbs

Week 162 Weight Loss:  0 lbs

Total Weight Loss: 100 lbs

Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2

Food Report:
Challenge has been going well. Did struggle a bit with calories over weekend - it’s a new week!

Notes:

• Feb Night Time Eating Challenge is going strong!
• Please join us at any time during the month!

Week 161 Check-in: February 1, 2010

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: January 25, 2010 - 179

Current Weight: February 1, 2010 - 178 lbs

Week 161 Weight Loss:  1 lbs

Total Weight Loss: 100 lbs

Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2

Food Report:
Have been struggling with night time eating - determined to kick this bad habit with you all in our Feb PM Challenge! (see link below)

Notes:

• This is THE month - excited about the Feb Night Time Eating Challenge starting today!
• Please join us at any time during the month!

Week 160 Check-in: January 25, 2010

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: January 18, 2009 - 179

Current Weight: January 25, 2010 - 179 lbs

Week 160 Weight Loss:  0 lbs

Total Weight Loss: 99 lbs

Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2

Food Report:
Really struggles this week! I MUST be PMS! Good grief!

Notes:

• No comment - grrr! Lack of loss due to below!
• struggling just a bit with the night time eating again - well, nothing major but that is when I seem to blow my calories for the day

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