30 Day Shred With Me! (Oct. 21-Nov. 19)

We can do this folks! Join me in my next 30 Day Challenge!

What: A 30 day commitment to do Jillian Michael’s 30 Day Shred workout

When: Oct. 21-Nov. 19

What you need to participate:

• the desire to create change in your life
• the determination to stick with it for 30 days
• the heart to encourage others involved in the challenge

Shopping list:

• Jillian Michaels - 30 Day Shred
• Set of 3-Pound Dumbbells
• Exercise Mat (if exercising on a hard floor)

Why I Think This Challenge Is For You:

• Will be fun doing it as a group - we can motivate one another!
• There are 3 levels to choose from - I say we ALL can do level 1!
• The actual routine is 20 MINUTES! (allow 30 with warm-up/cool-down)
• Only failure will be to NOT DO IT: Even if you can do 1/4 to 1/2 of each exercise, we will consider it success! If routine is difficult where you are currently at, a good goal may be to be able to do full 20 minutes on day 30.

Assignment:

• Read the post “What Could You Change in 30 Days?” if you’ve not done so already
• Sign up to join in by adding comment to this post
• Sign up for the Facebook Fan Page (if not currently a member) - will discuss more at the fan page.
• Gather the items you need from the shopping list above
• Mark your calendar for start date of Oct. 21

Ready…Set… Go!!!!