Ab Challenge Invitation (Mar 22-Apr 20)
March 8, 2010 by Paula
Filed under Ab Challenge (Mar 22-Apr 20)
Join me in my next 30 Day Challenge!
What: A 30 day commitment to do :08 min. Abs or an ab workout of your choice
(Though this workout routine is very old - you do need to get past some corniness in dress LOL - I swear by this! Fast and effective!)
When: Mar. 22-Apr. 20
What you need to participate:
- the desire to create change in your life
- the determination to stick with it for 30 days
- the heart to encourage others involved in the challenge
Shopping list:
- 8 Minute Abs & Arms
- I actually have this whole set: 8 Minute Workouts (Arms/Abs/Buns/Legs)
- Exercise Mat (if exercising on a hard floor)
Why I Think This Challenge Is For You:
- Especially if you are just starting out with exercise this 8 MIN routine is perfect for you!
- If you’ve not been doing ab work, you can do what you can throughout and aim to do the full 8 min. by day 30 - totally doable!
- The actual routine is 8 MINUTES!
- If you would rather, feel free to do your own ab routine (dvd, sit-ups or other) along with me on this challenge
- I am calling it a 30 day challenge, but personally I will do 5 days/wk with 2 rest days (most often on the weekend) - feel free to do this or a full 30 days - Either way = success in my book!
Assignment:
- Read the post “What Could You Change in 30 Days?” if you’ve not done so already
- Register for the forum community and introduce yourself.
- Sign up to join in by replying to this post in the forum.
- If you’ve not done so, sign up with your email and receive my free report.
(another way for me to be in touch with you) - Mark your calendar for start date of Mar. 22
- NOTE: Twitter Hashtag to keep in touch with the Celebrate Weight Loss community!
#cwlwithp (= celebrate weight loss with Paula)
Ready…Set… Go!!!!
Congrats To My Feb Challenge Team!
March 1, 2010 by Paula
Filed under Feb PM Challenge (Feb 2010)
Congrats Team - we made it!! Thanks SO much to all who joined me in the challenge.
You all rocked it and I couldn’t have done it without you! 
Please take a moment to post your thoughts, successes and comments about the challenge here in the forum.
Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!
- General Discussion About the Habit of Snacking at Night
- Sharing Tips Here to Defeat the Big Bad Snack Attack!!
New to the blog/community? –> Jump in at any time and join us! We’re doing weight loss together and having a blast! Just head over to the forum, register and introduce yourself so we can say hello.
Go Team!
P.S. Need info about the challenge? Go here!
Check-in for Feb 28 of the Feb PM Challenge
March 1, 2010 by Paula
Filed under Feb PM Challenge (Feb 2010)
Feb. 28 of the FEB PM Challenge is available for check-in here in the forum.
(It’s ALL about stomping out that nighttime snack attack monster!)
I will be posting the thread each day in the forum so that you can check in the next morning at your convenience.
Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!
- General Discussion About the Habit of Snacking at Night
- Sharing Tips Here to Defeat the Big Bad Snack Attack!!
New to the blog/community? –> Jump in at any time and join us! We’re doing weight loss together and having a blast! Just head over to the forum, register and introduce yourself so we can say hello.
Go Team!
P.S. Need info about the challenge? Go here!
Check-in for Feb 27 of the Feb PM Challenge
February 28, 2010 by Paula
Filed under Feb PM Challenge (Feb 2010)
Feb. 27 of the FEB PM Challenge is available for check-in here in the forum.
(It’s ALL about stomping out that nighttime snack attack monster!)
I will be posting the thread each day in the forum so that you can check in the next morning at your convenience.
Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!
- General Discussion About the Habit of Snacking at Night
- Sharing Tips Here to Defeat the Big Bad Snack Attack!!
New to the blog/community? –> Jump in at any time and join us! We’re doing weight loss together and having a blast! Just head over to the forum, register and introduce yourself so we can say hello.
Go Team!
P.S. Need info about the challenge? Go here!
Check-in for Feb 26 of the Feb PM Challenge
February 27, 2010 by Paula
Filed under Feb PM Challenge (Feb 2010)
Feb. 26 of the FEB PM Challenge is available for check-in here in the forum.
(It’s ALL about stomping out that nighttime snack attack monster!)
I will be posting the thread each day in the forum so that you can check in the next morning at your convenience.
Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!
- General Discussion About the Habit of Snacking at Night
- Sharing Tips Here to Defeat the Big Bad Snack Attack!!
New to the blog/community? –> Jump in at any time and join us! We’re doing weight loss together and having a blast! Just head over to the forum, register and introduce yourself so we can say hello.
Go Team!
P.S. Need info about the challenge? Go here!
Check-in for Feb 25 of the Feb PM Challenge
February 26, 2010 by Paula
Filed under Feb PM Challenge (Feb 2010)
Feb. 25 of the FEB PM Challenge is available for check-in here in the forum.
(It’s ALL about stomping out that nighttime snack attack monster!)
I will be posting the thread each day in the forum so that you can check in the next morning at your convenience.
Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!
- General Discussion About the Habit of Snacking at Night
- Sharing Tips Here to Defeat the Big Bad Snack Attack!!
New to the blog/community? –> Jump in at any time and join us! We’re doing weight loss together and having a blast! Just head over to the forum, register and introduce yourself so we can say hello.
Go Team!
P.S. Need info about the challenge? Go here!
Check-in for Feb 24 of the Feb PM Challenge
February 25, 2010 by Paula
Filed under Feb PM Challenge (Feb 2010)
Feb. 24 of the FEB PM Challenge is available for check-in here in the forum.
(It’s ALL about stomping out that nighttime snack attack monster!)
I will be posting the thread each day in the forum so that you can check in the next morning at your convenience.
Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!
- General Discussion About the Habit of Snacking at Night
- Sharing Tips Here to Defeat the Big Bad Snack Attack!!
New to the blog/community? –> Jump in at any time and join us! We’re doing weight loss together and having a blast! Just head over to the forum, register and introduce yourself so we can say hello.
Go Team!
P.S. Need info about the challenge? Go here!
Check-in for Feb 23 of the Feb PM Challenge
February 24, 2010 by Paula
Filed under Feb PM Challenge (Feb 2010)
Feb. 23 of the FEB PM Challenge is available for check-in here in the forum.
(It’s ALL about stomping out that nighttime snack attack monster!)
I will be posting the thread each day in the forum so that you can check in the next morning at your convenience.
Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!
- General Discussion About the Habit of Snacking at Night
- Sharing Tips Here to Defeat the Big Bad Snack Attack!!
New to the blog/community? –> Jump in at any time and join us! We’re doing weight loss together and having a blast! Just head over to the forum, register and introduce yourself so we can say hello.
Go Team!
P.S. Need info about the challenge? Go here!
Check-in for Feb 22 of the Feb PM Challenge
February 23, 2010 by Paula
Filed under Feb PM Challenge (Feb 2010)
Feb. 22 of the FEB PM Challenge is available for check-in here in the forum.
(It’s ALL about stomping out that nighttime snack attack monster!)
I will be posting the thread each day in the forum so that you can check in the next morning at your convenience.
Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!
- General Discussion About the Habit of Snacking at Night
- Sharing Tips Here to Defeat the Big Bad Snack Attack!!
New to the blog/community? –> Jump in at any time and join us! We’re doing weight loss together and having a blast! Just head over to the forum, register and introduce yourself so we can say hello.
Go Team!
P.S. Need info about the challenge? Go here!
Check-in for Feb 21 of the Feb PM Challenge
February 22, 2010 by Paula
Filed under Feb PM Challenge (Feb 2010)
Feb. 21 of the FEB PM Challenge is available for check-in here in the forum.
(It’s ALL about stomping out that nighttime snack attack monster!)
I will be posting the thread each day in the forum so that you can check in the next morning at your convenience.
Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!
- General Discussion About the Habit of Snacking at Night
- Sharing Tips Here to Defeat the Big Bad Snack Attack!!
New to the blog/community? –> Jump in at any time and join us! We’re doing weight loss together and having a blast! Just head over to the forum, register and introduce yourself so we can say hello.
Go Team!
P.S. Need info about the challenge? Go here!
