30 Day Shred Challenge 2 (May 3-June 1)
April 19, 2010 by Paula
Filed under 30 Day Shred (May 2010)
It’s back!!!
The 30 Day Challenge was the first team challenge we did here at Celebrate Weight Loss and it was such a great success, we’re doin it again! 
What: A 30 day commitment to do Jillian Michael’s 30 Day Shred workout
When: May 3-June 1
What you need to participate:
- the desire to create change in your life
- the determination to stick with it for 30 days
- the heart to encourage others involved in the challenge
Shopping list:
- Jillian Michaels - 30 Day Shred
- Set of 3-Pound Dumbbells
- Exercise Mat (if exercising on a hard floor)
Why I Think This Challenge Is For You:
- There are 3 levels to choose from - I say we ALL can do level 1!
- The actual routine is 20 MINUTES! (allow 30 with warm-up/cool-down)
- Only failure will be to NOT DO IT: Even if you can do 1/4 to 1/2 of each exercise, we will consider it success! If routine is difficult where you are currently at, a good goal may be to be able to do full 20 minutes on day 30.
- I am calling it a 30 day challenge, but personally I will do 5 days/wk with 2 rest days (most often on the weekend) - feel free to do this or a full 30 days - Either way = success in my book!
Assignment:
- Read the post “What Could You Change in 30 Days?” if you’ve not done so already
- Register for the forum community and introduce yourself.
- Sign up to join in by replying to this post in the forum.
- If you’ve not done so, sign up with your email and receive my free report.(another way for me to be in touch with you)
- Mark your calendar for start date of May 3
- NOTE: Twitter Hashtag to keep in touch with the Celebrate Weight Loss community!
#cwlwithp (= celebrate weight loss with Paula)
Ready…Set… Go!!!!
Ode to Shred
November 20, 2009 by Paula
Filed under 30 Day Shred (Oct 21-Nov 19)
For 30 days you’ve kicked my butt
Intention being…to get out of my rut!
I began Day 1 with fear and dread
With good reason, I thought…the next day from my bed.
My muscles were tired, achy and sore
But with my Shred team behind me, I had to try more!
Day 2 was hard also…I’m not gonna lie
Please! Enough already! I can’t do one more fly!
Jill, it was rough…getting to know you week one
You weren’t all that nice. You weren’t really fun!
But we kept going, together we knew we would win
I’m among champions here - Veronica, Mette and Kim!
Day 8, week 2…hmmmm not SO bad
I’m feelin’ ya Jill…you don’t seem quite so mad.
3 weeks in, we were sailing…We’re doing this thing!
Jill, we’re increasing our weights! What else can you bring?
The last days were sad. Did I say that out loud?
I would miss my Team Shred…they’ve become my best crowd.
Jillian, I know I will see you again
My trouble zones need you…they’re greatful. Amen!
To my team, I solute you…the finish is sweet.
Cynthia, Andie and Amy…no greater gals will you meet!
I cannot end without mentions of these…
Ali and Lori, you ARE the bees knees!
The challenge is over, and so it would seem
But wait! There’s another…
Join the Holiday Team!
P.S. No intention to hurt feelings if your name was not mentioned…I love you all!
Day 30 Shred Challenge: Video Message from Paula
November 19, 2009 by Paula
Filed under 30 Day Shred (Oct 21-Nov 19)
***Special Secret Invitation to Team Shred below!
Also see Paula’s Day 30 here in the NEW FORUM! Yay! Congrats to all on completing the 30 Day with me! It would NOT have been the same without you!
I am officially launching the new forum community today! This is your early invitation…
1. Please click this link to go to the new forum!
2. Register for the forum via the link at top right.
3. Once registered and logged in, please go here to read and post your thoughts about the 30 Day Shred Challenge - I can’t wait to read them!
4. Official announcement about forum coming later today. (AND if you are reading this and not a current Shred team member, please do feel free to register!)
5. Please also take a moment to introduce yourself here!
Thanks Team!
By the way, I’m creating these videos with the Flip Camcorder - a really simple way to upload videos to YouTube and Facebook. You can also easily send via email cards to someone. Very fun! A must have if you are doing video by yourself (of yourself) is this cute little Flip Tripod
Please post your comments below…
If you’re a new visitor to the site, here’s some helpful link as to what this 30 Day Challenge is all about…
- What Could You Change in 30 Days?
- 30 Day Shred Invitation
- Find out about Jillian Michaels - 30 Day Shred
Other Jillian Michaels dvds, books and fitness programs:
- The Biggest Winner - How to Win by Losing: The Complete Body Workout (5-Disc DVD Set)
- No More Trouble Zones I do this one also - great workout!
- Banish Fat, Boost Metabolism
- Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (book)
- Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You (book)
- Winning by Losing: Drop the Weight, Change Your Life (book)
- Online Fitness Program: TV’s toughest fitness guru wants you to lose weight with a free plan
Day 29 Shred Challenge: Video Message from Paula
November 18, 2009 by Paula
Filed under 30 Day Shred (Oct 21-Nov 19)
Day 29 done and I hardly know what to say! ONE MORE DAY! You all rock! Have I told you that lately?!
By the way, I’m creating these videos with the Flip Camcorder - a really simple way to upload videos to YouTube and Facebook. You can also easily send via email cards to someone. Very fun! A must have if you are doing video by yourself (of yourself) is this cute little Flip Tripod
Please post your comments below…
If you’re a new visitor to the site, here’s some helpful link as to what this 30 Day Challenge is all about…
- What Could You Change in 30 Days?
- 30 Day Shred Invitation
- Find out about Jillian Michaels - 30 Day Shred
Other Jillian Michaels dvds, books and fitness programs:
- The Biggest Winner - How to Win by Losing: The Complete Body Workout (5-Disc DVD Set)
- No More Trouble Zones I do this one also - great workout!
- Banish Fat, Boost Metabolism
- Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (book)
- Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You (book)
- Winning by Losing: Drop the Weight, Change Your Life (book)
- Online Fitness Program: TV’s toughest fitness guru wants you to lose weight with a free plan
Day 28 Shred Challenge: Video Message from Paula
November 17, 2009 by Paula
Filed under 30 Day Shred (Oct 21-Nov 19)
Day 28 complete! 2 more days! Can you believe it?!
By the way, I’m creating these videos with the Flip Camcorder - a really simple way to upload videos to YouTube and Facebook. You can also easily send via email cards to someone. Very fun! A must have if you are doing video by yourself (of yourself) is this cute little Flip Tripod
Please post your comments below…
If you’re a new visitor to the site, here’s some helpful link as to what this 30 Day Challenge is all about…
- What Could You Change in 30 Days?
- 30 Day Shred Invitation
- Find out about Jillian Michaels - 30 Day Shred
Other Jillian Michaels dvds, books and fitness programs:
- The Biggest Winner - How to Win by Losing: The Complete Body Workout (5-Disc DVD Set)
- No More Trouble Zones I do this one also - great workout!
- Banish Fat, Boost Metabolism
- Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (book)
- Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You (book)
- Winning by Losing: Drop the Weight, Change Your Life (book)
- Online Fitness Program: TV’s toughest fitness guru wants you to lose weight with a free plan
Day 27 Shred Challenge: Video Message from Paula
November 16, 2009 by Paula
Filed under 30 Day Shred (Oct 21-Nov 19)
Day 27 down! 3 MORE DAYS and we’ve done it ladies! WooHoo!
By the way, I’m creating these videos with the Flip Camcorder - a really simple way to upload videos to YouTube and Facebook. You can also easily send via email cards to someone. Very fun! A must have if you are doing video by yourself (of yourself) is this cute little Flip Tripod
Please post your comments below…
If you’re a new visitor to the site, here’s some helpful link as to what this 30 Day Challenge is all about…
- What Could You Change in 30 Days?
- 30 Day Shred Invitation
- Find out about Jillian Michaels - 30 Day Shred
Other Jillian Michaels dvds, books and fitness programs:
- The Biggest Winner - How to Win by Losing: The Complete Body Workout (5-Disc DVD Set)
- No More Trouble Zones I do this one also - great workout!
- Banish Fat, Boost Metabolism
- Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (book)
- Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You (book)
- Winning by Losing: Drop the Weight, Change Your Life (book)
- Online Fitness Program: TV’s toughest fitness guru wants you to lose weight with a free plan
Day 26 Shred Challenge: Video Message from Paula
November 15, 2009 by Paula
Filed under 30 Day Shred (Oct 21-Nov 19)
Day 26 done and last weekend commitment to the Shred! That makes me happy because I usually get all my exercise in M-F, giving me a break on the weekend! WooHoo! Enjoy your Sunday everyone!
By the way, I’m creating these videos with the Flip Camcorder - a really simple way to upload videos to YouTube and Facebook. You can also easily send via email cards to someone. Very fun! A must have if you are doing video by yourself (of yourself) is this cute little Flip Tripod
Please post your comments below…
If you’re a new visitor to the site, here’s some helpful link as to what this 30 Day Challenge is all about…
- What Could You Change in 30 Days?
- 30 Day Shred Invitation
- Find out about Jillian Michaels - 30 Day Shred
Other Jillian Michaels dvds, books and fitness programs:
- The Biggest Winner - How to Win by Losing: The Complete Body Workout (5-Disc DVD Set)
- No More Trouble Zones I do this one also - great workout!
- Banish Fat, Boost Metabolism
- Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (book)
- Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You (book)
- Winning by Losing: Drop the Weight, Change Your Life (book)
- Online Fitness Program: TV’s toughest fitness guru wants you to lose weight with a free plan
Day 25 Shred Challenge: Video Message from Paula
November 14, 2009 by Paula
Filed under 30 Day Shred (Oct 21-Nov 19)
Day 25 done! Yard raked and beautiful outside! Enjoy your weekend everyone and keep shredding - we’re almost to the finish line!
By the way, I’m creating these videos with the Flip Camcorder - a really simple way to upload videos to YouTube and Facebook. You can also easily send via email cards to someone. Very fun! A must have if you are doing video by yourself (of yourself) is this cute little Flip Tripod
Please post your comments below…
If you’re a new visitor to the site, here’s some helpful link as to what this 30 Day Challenge is all about…
- What Could You Change in 30 Days?
- 30 Day Shred Invitation
- Find out about Jillian Michaels - 30 Day Shred
Other Jillian Michaels dvds, books and fitness programs:
- The Biggest Winner - How to Win by Losing: The Complete Body Workout (5-Disc DVD Set)
- No More Trouble Zones I do this one also - great workout!
- Banish Fat, Boost Metabolism
- Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (book)
- Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You (book)
- Winning by Losing: Drop the Weight, Change Your Life (book)
- Online Fitness Program: TV’s toughest fitness guru wants you to lose weight with a free plan
Day 24 Shred Challenge: Video Message from Paula
November 13, 2009 by Paula
Filed under 30 Day Shred (Oct 21-Nov 19)
Day 24 officially brings us into the last full week of the 30 Day Shred Challenge! You all are amazing!
By the way, I’m creating these videos with the Flip Camcorder - a really simple way to upload videos to YouTube and Facebook. You can also easily send via email cards to someone. Very fun! A must have if you are doing video by yourself (of yourself) is this cute little Flip Tripod
Please post your comments below…
If you’re a new visitor to the site, here’s some helpful link as to what this 30 Day Challenge is all about…
- What Could You Change in 30 Days?
- 30 Day Shred Invitation
- Find out about Jillian Michaels - 30 Day Shred
Other Jillian Michaels dvds, books and fitness programs:
- The Biggest Winner - How to Win by Losing: The Complete Body Workout (5-Disc DVD Set)
- No More Trouble Zones I do this one also - great workout!
- Banish Fat, Boost Metabolism
- Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (book)
- Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You (book)
- Winning by Losing: Drop the Weight, Change Your Life (book)
- Online Fitness Program: TV’s toughest fitness guru wants you to lose weight with a free plan
Day 23 Shred Challenge: Video Message from Paula
November 12, 2009 by Paula
Filed under 30 Day Shred (Oct 21-Nov 19)
Day 23 complete and tomorrow marks the beginning of the final week of the challenge! Awesome! New Challenge invitation is going up today! Hope to see you all!
By the way, I’m creating these videos with the Flip Camcorder - a really simple way to upload videos to YouTube and Facebook. You can also easily send via email cards to someone. Very fun! A must have if you are doing video by yourself (of yourself) is this cute little Flip Tripod
Please post your comments below…
If you’re a new visitor to the site, here’s some helpful link as to what this 30 Day Challenge is all about…
- What Could You Change in 30 Days?
- 30 Day Shred Invitation
- Find out about Jillian Michaels - 30 Day Shred
Other Jillian Michaels dvds, books and fitness programs:
- The Biggest Winner - How to Win by Losing: The Complete Body Workout (5-Disc DVD Set)
- No More Trouble Zones I do this one also - great workout!
- Banish Fat, Boost Metabolism
- Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (book)
- Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You (book)
- Winning by Losing: Drop the Weight, Change Your Life (book)
- Online Fitness Program: TV’s toughest fitness guru wants you to lose weight with a free plan