Week 134 Check-in: July 27, 2009

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: July 20, 2009  - 165.8

Current Weight: July 27, 2009  - 165.4 lbs

Week 134 Weight Loss:   .4 lbs

Total Weight Loss: 112.6 lbs

Exercise Report:
Cardio  x 6 (4 walks, 2 bike: 25.2 mi)
Strength Training (Jillian dvd) x 3 (doing this for ST month of July)
Abs x 2 (will be doing this 2x/wk as Jill has serious ab work)
Pilates x2

Food Report:
didn’t count every day

Notes:

• I’m making it to my Jill workout goal - she is kicking my booty!

Week 133 Check-in: July 20, 2009

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: July 13, 2009  - 165.6

Current Weight: July 20, 2009  - 165.8 lbs

Week 133 Weight Loss:  + .2 lbs

Total Weight Loss: 112.2 lbs

Exercise Report:
Cardio  x 5 (2 walks, 3 bike: 25.2 mi)
Strength Training (Jillian dvd) x 3 (doing this for ST month of July)
Abs x 2 (will be doing this 2x/wk as Jill has serious ab work)
Pilates x2

Food Report:
2020/day (based on counting 5 days only)

Notes:

• good grief - could I really be PMS already?!!!
• bit of a hard time with calories this week - mostly at night - nothing horrible, just the snacks I have on hand

Week 132 Check-in: July 13, 2009

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: July 6, 2009  - 166.2

Current Weight: July 13, 2009  - 165.6 lbs

Week 132 Weight Loss:  .6 lbs

Total Weight Loss: 112.4 lbs

Exercise Report:
Cardio  x 6 (3 walks, 3 bike: 23.9 mi)
Strength Training (Jillian dvd) x 3 (doing this for ST month of July)
Abs x 2 (will be doing this 2x/wk as Jill has serious ab work)
Pilates x2

Food Report:
1600/day (doing calorie cycling this month)

Notes:

• great week
• seem to be at plateau - argh!
• but feeling very strong doing the Jillian dvd! it rocks!

Week 131 Check-in: July 6, 2009

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: June 29, 2009  - 167

Current Weight: July 6, 2009  - 166.2 lbs

Week 131 Weight Loss:  .8 lbs

Total Weight Loss: 111.8 lbs

Exercise Report:
Cardio  x 6 (3 walks, 3 bike: 27.2 mi)
strength training  (upper body) x 1
strength training (lower body) x 1
strength training (Jillian dvd) x 2 (doing this for ST month of July)
Abs x 3 (will be doing this 2x/wk as Jill has serious ab work)
Pilates x2

Food Report:
1637/day (doing calorie cycling this month)

Notes:

• 6/30 started P
• 7/1 pizza/wings (this made me seriously sick in the night!)
• good week - excited about Jillian dvd - it’s gonna be tough!

Month 31 Goals: July 09

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 - 278 lbs
Starting Weight: Jan. 1, 2008  - 193 lbs
Starting Weight  Jan. 1, 2009 - 158 lbs
Starting Weight  July 1, 2009 - 165 lbs
YR 3 Q3 Weight Goal: 151

Weight loss goal for month: 160 (5 lbs)

Weight loss goal per week: 1.3 lbs

July Exercise Goals:

• Cardio/walking 4 times/wk
• Jillian DVD 3 times/wk
• Abs 2 times/wk (8 Minute Abs Dvd) (don’t do on Jill days as that included serious abs)
• Pilates 2 times/wk - (video)

July Food/Nutrition Goals:

• Experiment with calorie cycling for a bit
• 8 glasses of water/day
• watch the eating at night!

2009 Q3 GOALS: July 1-Sept. 30, 2009

Starting Weight: Jan. 1, 2009 - 158 lbs
Starting Weight: July 1, 2009 - 165 lbs

Q3 Weight Goal: 151 (14 lb loss from 165)

Q3 Fitness Goals:

• Cardio 4 times/wk (min. 40 min)
• Strength Training 3 times/wk (Jillian workout – starting July; may change this after July)
• Pilates 2 times/wk (beginner dvd)
• Abs 4 times/wk

Q3 Food/Nutrition Goals:

• Increase calories (assuming continued increase also in cardio)/do calorie cycling
• 8 glasses water daily

Month 30 Check-in: June 09

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Month Weight: June 1, 2009 - 166 lbs

Current Weight: July 1 - 165 lbs

Month 30 Weight Loss:  1 lbs

Total Weight Loss: 113 lbs

Initial Measurements (1 month in):

Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.

Measurements: July 1:

Arms: 12 in.
Chest: 35.5 in.
Waist: 30.5 in.
Hips: 40.5 in.
Thigh: 21.5 in.

Month Decrease in Inches = +.5 in. (but in arms, so I’m thinking this is good - all muscle!)
Total Decrease in Inches = 50.5 in.