Month 31 Goals: July 09
July 1, 2009 by Paula
Filed under 2009 Monthly Goals
Weight Loss and Fitness Goals:
Starting Weight: Jan. 1, 2007 - 278 lbs
Starting Weight: Jan. 1, 2008 - 193 lbs
Starting Weight Jan. 1, 2009 - 158 lbs
Starting Weight July 1, 2009 - 165 lbs
YR 3 Q3 Weight Goal: 151
Weight loss goal for month: 160 (5 lbs)
Weight loss goal per week: 1.3 lbs
July Exercise Goals:
- Cardio/walking 4 times/wk
- Jillian DVD 3 times/wk
- Abs 2 times/wk (8 Minute Abs Dvd) (don’t do on Jill days as that included serious abs)
- Pilates 2 times/wk - (video)
July Food/Nutrition Goals:
- Experiment with calorie cycling for a bit
- 8 glasses of water/day
- watch the eating at night!
