Week 131 Check-in: July 6, 2009
July 6, 2009 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: June 29, 2009 - 167
Current Weight: July 6, 2009 - 166.2 lbs
Week 131 Weight Loss: .8 lbs
Total Weight Loss: 111.8 lbs
Exercise Report:
Cardio x 6 (3 walks, 3 bike: 27.2 mi)
strength training (upper body) x 1
strength training (lower body) x 1
strength training (Jillian dvd) x 2 (doing this for ST month of July)
Abs x 3 (will be doing this 2x/wk as Jill has serious ab work)
Pilates x2
Food Report:
1637/day (doing calorie cycling this month)
Notes:
- 6/30 started P
- 7/1 pizza/wings (this made me seriously sick in the night!)
- good week - excited about Jillian dvd - it’s gonna be tough!