2009 Q3 GOALS: July 1-Sept. 30, 2009
July 1, 2009 by Paula
Filed under 2009 Quarter Goals
Starting Weight: Jan. 1, 2009 - 158 lbs
Starting Weight: July 1, 2009 - 165 lbs
Q3 Weight Goal: 151 (14 lb loss from 165)
Q3 Fitness Goals:
- Cardio 4 times/wk (min. 40 min)
- Strength Training 3 times/wk (Jillian workout – starting July; may change this after July)
- Pilates 2 times/wk (beginner dvd)
- Abs 4 times/wk
Q3 Food/Nutrition Goals:
- Increase calories (assuming continued increase also in cardio)/do calorie cycling
- 8 glasses water daily
