2009 Q4 GOALS: Oct 1-Dec. 31, 2009

Starting Weight: Jan. 1, 2009 - 158 lbs
Starting Weight: October 1, 2009 - 167.2 lbs

Q4 Weight Goal: 150 (17.2 lb loss)

Q4 Fitness Goals:

• Cardio 5 times/wk (min. 30 min) – try interval training on the treadmill  now that I am doing winter in MI
• Strength Training 2 times/wk (Jillian - No Trouble Zones, may try 30 Day Shred)
• Pilates 2 times/wk
• Abs 2 times/wk (2 instead of 4 while doing Jillian also)

Q4 Food/Nutrition Goals:

• Focus on 1500 at beginning, decrease or calorie cycle down to 1200 towards goal weight as needed
• 8 glasses water daily

Ok - we can do this - 3 more months until 2010 - really want to hit this goal!

2009 Q3 GOALS: July 1-Sept. 30, 2009

Starting Weight: Jan. 1, 2009 - 158 lbs
Starting Weight: July 1, 2009 - 165 lbs

Q3 Weight Goal: 151 (14 lb loss from 165)

Q3 Fitness Goals:

• Cardio 4 times/wk (min. 40 min)
• Strength Training 3 times/wk (Jillian workout – starting July; may change this after July)
• Pilates 2 times/wk (beginner dvd)
• Abs 4 times/wk

Q3 Food/Nutrition Goals:

• Increase calories (assuming continued increase also in cardio)/do calorie cycling
• 8 glasses water daily

2009 Q2 GOALS: Apr. 1-June 30, 2009

Starting Weight: Jan. 1, 2009 - 158 lbs

Q2 Weight Goal: 158 (9 lb loss from 167)

Q2 Fitness Goals:

• Cardio 4 times/wk (min. 40 min)
• Strength training 2 times/wk (dumb bells, back to home routine)
• Pilates 2 times/wk (beginner dvd)
• Abs 4 times/wk

Q2 Food/Nutrition Goals:

• Be conscious of how I am eating
• At least to begin with, experiment with not calorie counting while at home
• 8 glasses water daily

2009 Q1 GOALS: Jan. 1-Mar. 31, 2009

Starting Weight: Jan. 1, 2009 - 158 lbs

Q1 Weight Goal: 155 (3 lb loss) – this would be a lower goal that normal as I will be in Ireland 12/28-2/18 and will be happy with maintaining/not gaining while away.

Q1 Fitness Goals: (While in Ireland 12/28-2/18)

• Cardio 4 times/wk (min. 40 min)
• Strength training 2 times/wk (dvd’s w/resistance bands – low, up, core)
• Pilates 2 times/wk (beginner dvd)
• Abs 4 times/wk
• Try running a bit while in Ireland

Q1 Food/Nutrition Goals: (While in Ireland)

• Be conscious of how I am eating
• A break from actual calorie counting while away
• 8 glasses water daily