2009 Q4 GOALS: Oct 1-Dec. 31, 2009
October 1, 2009 by Paula
Filed under 2009 Quarter Goals
Starting Weight: Jan. 1, 2009 - 158 lbs
Starting Weight: October 1, 2009 - 167.2 lbs
Q4 Weight Goal: 150 (17.2 lb loss)
Q4 Fitness Goals:
- Cardio 5 times/wk (min. 30 min) – try interval training on the treadmill now that I am doing winter in MI
- Strength Training 2 times/wk (Jillian - No Trouble Zones, may try 30 Day Shred)
- Pilates 2 times/wk
- Abs 2 times/wk (2 instead of 4 while doing Jillian also)
Q4 Food/Nutrition Goals:
- Focus on 1500 at beginning, decrease or calorie cycle down to 1200 towards goal weight as needed
- 8 glasses water daily
Ok - we can do this - 3 more months until 2010 - really want to hit this goal! 