Week 154 Check-in: December 14, 2009

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Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: December 7, 2009 – 170.4

Current Weight: December 14, 2009 – 168.4 lbs

Week 154 Weight Loss:  2 lbs

Total Weight Loss: 109.6 lbs

Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 2

Food Report:
Another great week thanks to my Holiday Challenge Support Team!

Notes:

• The Holiday Challenge still going strong!  Feel free to  join us at any time.
• Still sticking to no eating after 9PM. Yay!
• Proactively increased calories by 200 over weekend to counter PMS! Worked well!