2008 Q1 GOALS: Jan. 1-Mar. 31, 2008

Starting Weight: Jan. 1, 2008 - 193 lbs

Q1 Weight Goal: 178 (15 lb loss)

Q1 Fitness Goals:

• Cardio 5 times/wk (min. 40 min) - walking, biking, running
• Strength training - upper 3 times/wk
• Pilates 3 times/wk (beginner dvd)
• Abs 5 times/wk
• Incorporate lower body work-out - lunges, squats, step, stairs
• Run to George Anderson without stopping (about 1 mile)
• Set up/use new heart rate monitor to determine target heart rate

Q1 Food/Nutrition Goals:

• Calories = 1300-1600 daily - depending on amount of exercise
• 16 glasses water daily
• Multivitamin daily
• Increase in fruit & veggie (aiming for 5-6 daily)