2008 Q4 GOALS: Oct 1-Dec 31, 2008

Starting Weight: Jan. 1, 2008 - 193 lbs

Q4 Weight Goal: 150 (20 lb loss) (this is revised from original 2008 goals)

Q4 Fitness Goals:

• Cardio 5 times/wk (min. 40 min) - walking, biking
• Strength training - 3 times/wk - upper and lower body
• Pilates 3 times/wk (beginner dvd)
• Abs 5 times/wk

Q4 Food/Nutrition Goals:

• Calories = continue with calorie cycling, and lowering if/when needed
• Try to get back on track after Aug/Sept travel/weight gain!
• 16 glasses water daily
• Multivitamin daily

2008 Q3 GOALS: July 1-Sept 30, 2008

Starting Weight: Jan. 1, 2008 - 193 lbs

Q3 Weight Goal: 147 (15 lb loss)

Q3 Fitness Goals:

• Cardio 5 times/wk (min. 40 min) - walking, biking
• Strength training - 3 times/wk - upper and lower body
• Pilates 3 times/wk (beginner dvd)
• Abs 5 times/wk
• Lots of  biking

Q3 Food/Nutrition Goals:

• Calories = continue with calorie cycling, and lowering if/when needed as I continue to lose weight
• 16 glasses water daily
• Multivitamin daily

2008 Q2 GOALS: Apr. 1-June 30, 2008

Starting Weight: Jan. 1, 2008 - 193 lbs

Q2 Weight Goal: 163 (15.8 lb loss)

Q2 Fitness Goals:

• Cardio 5 times/wk (min. 40 min) - walking, biking
• Strength training - upper 3 times/wk
• Pilates 3 times/wk (beginner dvd)
• Abs 5 times/wk
• Lower body work-out - 5 times/wk - lunges, squats, step, stairs
• More biking in the summer
• Experiment with swimming

Q2 Food/Nutrition Goals:

• Calories = continue with calorie cycling
• 16 glasses water daily
• Multivitamin daily
• Increase in fruit & veggie (aiming for 5-6 daily)

2008 Q1 GOALS: Jan. 1-Mar. 31, 2008

Starting Weight: Jan. 1, 2008 - 193 lbs

Q1 Weight Goal: 178 (15 lb loss)

Q1 Fitness Goals:

• Cardio 5 times/wk (min. 40 min) - walking, biking, running
• Strength training - upper 3 times/wk
• Pilates 3 times/wk (beginner dvd)
• Abs 5 times/wk
• Incorporate lower body work-out - lunges, squats, step, stairs
• Run to George Anderson without stopping (about 1 mile)
• Set up/use new heart rate monitor to determine target heart rate

Q1 Food/Nutrition Goals:

• Calories = 1300-1600 daily - depending on amount of exercise
• 16 glasses water daily
• Multivitamin daily
• Increase in fruit & veggie (aiming for 5-6 daily)