Day 21 Shred Challenge: Video Message from Paula
November 10, 2009 by Paula
Filed under 30 Day Shred (Oct 21-Nov 19)
Day 21 complete! Followed by Pilates and a walk! WooHoo! Go Team!
By the way, I’m creating these videos with the Flip Camcorder - a really simple way to upload videos to YouTube and Facebook. You can also easily send via email cards to someone. Very fun! A must have if you are doing video by yourself (of yourself) is this cute little Flip Tripod
Please post your comments below…
If you’re a new visitor to the site, here’s some helpful link as to what this 30 Day Challenge is all about…
- What Could You Change in 30 Days?
- 30 Day Shred Invitation
- Find out about Jillian Michaels - 30 Day Shred
Other Jillian Michaels dvds, books and fitness programs:
- The Biggest Winner - How to Win by Losing: The Complete Body Workout (5-Disc DVD Set)
- No More Trouble Zones I do this one also - great workout!
- Banish Fat, Boost Metabolism
- Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (book)
- Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You (book)
- Winning by Losing: Drop the Weight, Change Your Life (book)
- Online Fitness Program: TV’s toughest fitness guru wants you to lose weight with a free plan
Shred for the day is done. I must say that after missing Sunday and yesterday (sorry guys!) that it was a bit tough today. After doing my shred I ran for a bit on my tredmill.
You are all doing great! You’re very inspiring. Thank you so much for sharing your stories and your time with me.
Hey team
Day 21 completed! Today was tough,I’m tired and worn out. I guess I need more sleep
Talk to you all tomorrow
Andie
Thank you, Miss Paula! :0) You look and sound very cheery today. Day 21 Shred agrees with you too!
Amy - just imagine how we’d feel if we did the extra cardio before the Shred. Ick. Somehow afterwards, it’s a little bit easier. Jedi mind tricks.
Andie - we’re on the home stretch! Rest up!
Did more 8 lbs than 5 lbs today and tacked on 15 minutes of cardio on the bike. Will be changing it up for Day 22 - on to Level 3. Rest assured, starting with the 3 lbs! Not making that mistake again.
Hope to see you all on Twitter tonight for The Biggest Loser!
Amy ~ Thanks for sharing with me/us! You keep going - that’s awesome! I’m virtually linking arms with you partner!
Andie ~ Thanks for posting - hope you get great rest tonight.
Lori ~ Hmmmm…Me? Cheery? After shredding - uh….
Thanks pal! Tomorrow is your big Level 3 debut! I will be anxiously awaiting the news/update! Knock em dead - I know you will. Tweet with ya later for Biggest Loser for sure!
YAY! I am so proud of all of you for going above and beyond! It just shows that when you have a team working with you, you can accomplish almost anything.
Still working on that whole flying thing.
PAULA- definitely start with 3 pounders. You’ll be glad you did. AND WEAR A GOOD BRA!
Here’s the blog: http://fosterfitness.blogspot.com/2009/11/30-day-shred-challenge-day-21.html
Can’t wait to chat with you all tonight during The Biggest Loser!!!
Love,
Ali
Read your blog post Ali - good work pressing in even tho you didn’t feel like it. I sure expect nothing less from you girl - you’ve definitely proven to an awesome example of determination and perseverance - SO glad you’re among my teammates!
Fun tweeting BL with you tonight.
Who knew that walking could make me so sore. I got to the gym on the late side, realized that there was an aqua aerobics class in progress, and I was too late to join it. So no pool walking. Instead, I changed out of my suit and back into regular clothes and went walking on the gym walking track, ’round the basketball court. I did a mile and a half at a fairly good clip for me.
But I am sore beyond belief today! Wow, hadn’t expected that!
My mouth is feeling a bit better. Still sore from the dental visit Monday, but better.
Oh, I did counter push-ups at the gym. 2 x 20. Easier because of the stability, harder because the counter is lower than I set my TRX, so I was pushing more bodyweight. I suppose it balances out.