Day 19 Shred Challenge: Video Message from Paula
November 8, 2009 by Paula
Filed under 30 Day Shred (Oct 21-Nov 19)
Day 19 of the 30 Day Shred complete! Enjoy the rest of your weekend everyone. 
By the way, I’m creating these videos with the Flip Camcorder - a really simple way to upload videos to YouTube and Facebook. You can also easily send via email cards to someone. Very fun! A must have if you are doing video by yourself (of yourself) is this cute little Flip Tripod
Please post your comments below…
If you’re a new visitor to the site, here’s some helpful link as to what this 30 Day Challenge is all about…
- What Could You Change in 30 Days?
- 30 Day Shred Invitation
- Find out about Jillian Michaels - 30 Day Shred
Other Jillian Michaels dvds, books and fitness programs:
- The Biggest Winner - How to Win by Losing: The Complete Body Workout (5-Disc DVD Set)
- No More Trouble Zones I do this one also - great workout!
- Banish Fat, Boost Metabolism
- Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (book)
- Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You (book)
- Winning by Losing: Drop the Weight, Change Your Life (book)
- Online Fitness Program: TV’s toughest fitness guru wants you to lose weight with a free plan
Paula, I haven’t been doing the shed so I haven’t been commenting but I do have my Flip Video and need to make more videos. You just reminded me to get busy.
Hi Barry - thanks for the comment! Yes! I love my Flip - get busy with those videos indeed. P.S. I’ll be announcing a new challenge shortly - please stay tuned. This one will not have to do with 30 days of exercise. (Altho of course I do assume you all WILL be continuing with exercise goals as I will be)
Enjoy the rest of the day!
Hey there -
didn’t make it here yesterday, but I completed Day 18 + 19
Paula - the weather in MI looks beautiful; I think I’m coming over
Over here it’s freezing cold, really grey November weather.
Ali, Lori - you girls really rock! You are both an inspiration!
Cynthia - Thumbs up for trying the class at your gym. I bet you did great for the first time!
Can’t wait to hear more about the new challenge.
I love being part of this group, it’s so much fun to work out with so many different people around the world; and I love the accountability - cos I sometimes really need that to help me stay focused
Have a great Sunday evening and sleep tight! (it’s bedtime here already
)
Andie
Thanks for checking in Andie…I knew you’d be shreddin it!
Come on over girl! Hurry before WE also get lots of snow and grey weather! It’s coming.
I love that we can work together as group also. Especially cool to have friends from around the world! Yay!
More info on new challenge coming soon - don’t worry, you all will be the first to know! How fun! Sleep well friend!
Okay- Day 19 down! Sorry for the late post- I had to spend some time outside before the sun went away!
Thanks Andie!
Here’s the blog: http://fosterfitness.blogspot.com/2009/11/30-day-shred-challenge-day-19.html
Love,
Ali
Hello shredder peeps! Commenting a day late. Added the 8 lbs into Level 2 and my arms are SORE! And I only used them for the first set of each strength exercise. The weights, I mean. Used my arms the whole time, haha!
Have to pop over to Day 20 to see if Paula’s announced anything yet. :0)
Sad to say, I’ve got nothing. I didn’t exercise.
My feet have been bothering me a lot and between that and the stress of getting my computer backed up, it didn’t happen. Maybe the fact that I started early and did several days before the challenge started can count? Or not. What really matters is that I’m exercising again.