Day 17 Shred Challenge: Video Message from Paula
November 6, 2009 by Paula
Filed under 30 Day Shred (Oct 21-Nov 19)
Day 17 and going strong! Between the 5 lb weights (increase for me) and a ton of yardwork, my arms are feelin it! We are getting shredded, right team! 
By the way, I’m creating these videos with the Flip Camcorder - a really simple way to upload videos to YouTube and Facebook. You can also easily send via email cards to someone. Very fun! A must have if you are doing video by yourself (of yourself) is this cute little Flip Tripod
Please post your comments below…
If you’re a new visitor to the site, here’s some helpful link as to what this 30 Day Challenge is all about…
- What Could You Change in 30 Days?
- 30 Day Shred Invitation
- Find out about Jillian Michaels - 30 Day Shred
Other Jillian Michaels dvds, books and fitness programs:
- The Biggest Winner - How to Win by Losing: The Complete Body Workout (5-Disc DVD Set)
- No More Trouble Zones I do this one also - great workout!
- Banish Fat, Boost Metabolism
- Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (book)
- Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You (book)
- Winning by Losing: Drop the Weight, Change Your Life (book)
- Online Fitness Program: TV’s toughest fitness guru wants you to lose weight with a free plan
