Week 121 Check-in: April 27, 2009

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: Apr. 20, 2009  - 167.6

Current Weight: Apr. 27, 2009  - 170.6 lbs

Week 121 Weight Loss: +3 lbs

Total Weight Loss: 107.4 lbs

Exercise Report:
Cardio  x 6 (5 walks) (1 bike)
strength training  (upper body) x 2
strength training (lower body) x 2
Abs x 4
Pilates x2

Food Report:
ok, pms

Notes:

• doing good with exercise
• still struggling a bit

Week 120 Check-in: April 20, 2009

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: Apr. 13, 2009  - 169

Current Weight: Apr. 20, 2009  - 167.6 lbs

Week 120 Weight Loss: 1.4 lbs

Total Weight Loss: 110.4 lbs

Exercise Report:
Cardio  x 5 (walks)
strength training  (upper body) x 2
strength training (lower body) x 2
Abs x 4
Pilates x2

Food Report:
Did ok with food, a bit of a struggle over the weekend - could I be PMS already?!

Notes:

• feeling like I am getting back on track
• good with exercise
• did have pizza/wings one night
• struggling a bit to be totally on track with food

Week 119 Check-in: April 13, 2009

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: Apr. 6, 2009  - 169

Current Weight: Apr. 13, 2009  - 169 lbs

Week 119 Weight Loss: 0 lbs

Total Weight Loss: 109 lbs

Exercise Report:
Cardio  x 1 (walks)

Food Report:
Prepared to do well with food this week

Notes:

• Back in NC as of the 7th
• Splurged a bit when I got back, but ready to be back on track this week
• first official weigh-in on my own scale
• also weighed in while at doctor’s office - my scale does seem to be weighing accurately

Week 118 Check-in: April 6, 2009

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: Mar. 30, 2009  - 167

Current Weight: Apr. 6, 2009  - 169 lbs

Week 118 Weight Loss: +2 lbs

Total Weight Loss: 109 lbs

Exercise Report:
Cardio  x 1 (walks)

Food Report:
Not quite on track while visiting family

Notes:

• Currently in the midwest with family until 7th
• splurging a bit on food
• won’t worry too much about getting back on track until I get back to NC

2009 Q2 GOALS: Apr. 1-June 30, 2009

Starting Weight: Jan. 1, 2009 - 158 lbs

Q2 Weight Goal: 158 (9 lb loss from 167)

Q2 Fitness Goals:

• Cardio 4 times/wk (min. 40 min)
• Strength training 2 times/wk (dumb bells, back to home routine)
• Pilates 2 times/wk (beginner dvd)
• Abs 4 times/wk

Q2 Food/Nutrition Goals:

• Be conscious of how I am eating
• At least to begin with, experiment with not calorie counting while at home
• 8 glasses water daily

Month 28 Goals: April 09

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 - 278 lbs
Starting Weight: Jan. 1, 2008  - 193 lbs
Starting Weight  Jan. 1, 2009 - 158 lbs
Starting Weight  Apr. 1, 2009 - 167 lbs
YR 3 Q2 Weight Goal: 158

Weight loss goal for month: 163

Weight loss goal per week: 1-2 lbs

April Exercise Goals:

• Cardio/walking 4 times/wk
• Strength Training 2 times/wk - upper body (dumb bells, back to home routine)
• Strength Training 2 times/wk - lower body (back to home routine)
• Abs 4 times/wk (8 Minute Abs Dvd)
• Pilates 2 times/wk - (video)

April Food/Nutrition Goals:

• Be conscious of how I am eating - try without calorie counting to start
• 8 glasses of water/day
• watch the eating at night!

Month 27 Check-in: March 09

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Month Weight: Mar. 1, 2009 - 155 lbs (somewhat of an estimate as I weighed on a different scale in Ireland)

Current Weight: Apr. 1 - 167 lbs (did weigh on parents/sis’s scale while in MI)

Month 27 Weight Loss: +12 lbs

Total Weight Loss: 111 lbs

Initial Measurements (1 month in):

Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.

Measurements: Apr. 1: (estimate - did not actually measure)

Arms: 11.5 in.
Chest: 35.5 in.
Waist: 30.5 in.
Hips: 40.5 in.
Thigh: 21.5 in.

Month Decrease in Inches = 0 in.
Total Decrease in Inches = 51 in.