Month 28 Goals: April 09
April 1, 2009 by Paula
Filed under 2009 Monthly Goals
Weight Loss and Fitness Goals:
Starting Weight: Jan. 1, 2007 - 278 lbs
Starting Weight: Jan. 1, 2008 - 193 lbs
Starting Weight Jan. 1, 2009 - 158 lbs
Starting Weight Apr. 1, 2009 - 167 lbs
YR 3 Q2 Weight Goal: 158
Weight loss goal for month: 163
Weight loss goal per week: 1-2 lbs
April Exercise Goals:
- Cardio/walking 4 times/wk
- Strength Training 2 times/wk - upper body (dumb bells, back to home routine)
- Strength Training 2 times/wk - lower body (back to home routine)
- Abs 4 times/wk (8 Minute Abs Dvd)
- Pilates 2 times/wk - (video)
April Food/Nutrition Goals:
- Be conscious of how I am eating - try without calorie counting to start
- 8 glasses of water/day
- watch the eating at night!