2/21/07 Food Diary Check-In (Day 3 of 3)

Day 3 of 3 example food diary:

Cal  
1794 Starting Calories Available  
    
    36 coffee w/skim milk x 3
  150 oatmeal
  121 banana
   45 1/2 cup skim milk
1442

    30 lettuce/spinach
    25 1/2 cucumber
    80 2 Tbs. Lite Ranch
 260 2 tortillas
 160 1/2 cup cheese
   15 salsa
 872
   92 2 kiwi
780
130 English Muffin
  40 1 Tbs fruit spread
610
260 2 pcs. fish
150 rice
  90 bread roll
  40 carrots
  70

1724 - today’s total calories