Week 98 Check-in: November 17, 2008
November 17, 2008 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: Nov. 10, 2008 - 168.8
Current Weight: November 17, 2008 - 163.8 lbs
Week 98 Weight Loss: - 5 lbs
Total Weight Loss: 114.2 lbs
Exercise Report:
Cardio x 9 (walk - 8, bike - 1: 10.2 miles)
Strength Training (upper body) x 3
Strength Training (lower body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1451
Notes:
- great week with calories!
- finally getting some traction with the discipline!
- I’ve not been eating past 9:30PM due to a 30 day challenge I’ve made for myself for month of Nov - this is REALLY helping with the discipline at night!
Week 97 Check-in: November 10, 2008
November 10, 2008 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: Nov. 3, 2008 - 165
Current Weight: November 10, 2008 - 168.8 lbs
Week 97 Weight Loss: - +3.8 lbs
Total Weight Loss: 109.2 lbs
Exercise Report:
Cardio x 5 (walk - 5)
Strength Training (upper body) x 3
Strength Training (lower body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: did count for part of the week and the hit the weekend! argh!
Notes:
- 3rd - started P
- met J out for lunch Tues - sandwich and potato salad - yum!
- don’t even get me started about the weekend - I’m not sure what hit me but I was having cravings! had cookies, pizza and wings!
- next week I have got to get a handle on some discipline when it comes to calories!!