Week 84 Check-in: August 11, 2008
August 11, 2008 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: Aug. 4, 2008 - 155.6
Current Weight: August 11, 2008 - 155.4 lbs
Week 84 Weight Loss: .2 lbs
Total Weight Loss: 122.6 lbs
Exercise Report:
Cardio x 5 (bike - 5: 93.6 miles)
Strength Training (upper body) x 3
Strength Training (lower body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1801
Notes:
- 7th - started P
- Had pizza/cheese bread