Week 83 Check-in: August 4, 2008
August 4, 2008 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: July 28, 2008 - 157.4
Current Weight: August 4, 2008 - 155.6 lbs
Week 83 Weight Loss: 1.8 lbs
Total Weight Loss: 122.4 lbs
Exercise Report:
Cardio x 5 (bike - 5: 90.8 miles)
Strength Training (upper body) x 3
Strength Training (lower body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1839
Notes:
- DID have pizza/wings on the 1st - after the morning weigh-in routine of course - YUMMY!
- Sat and Sun were a bit difficult - actually thought of ordering pizza AGAIN, but did not - whew! - major PMS going on here. Got through it OK with a few extra not so bad calories. lol (extra crackers, fruits, lowfat sweet, etc.)
I’m so proud of you. I can’t believe how much weight you’ve lost. Haven’t seen you in a while so I probably won’t recognize you at all.
Whoa Loretta - sorry I missed this and thanks for the note and the encouragement! I really appreciate it! Now let’s get together soon for that walk!
(Loretta is a friend that lives in my neighborhood)
P