Week 62 Check-in: March 10, 2008
March 10, 2008 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: Mar. 3, 2008 - 185.4
Current Weight: Mar. 10, 2008 - 180.6 lbs
Week 62 Weight Loss: 4.8 lbs
Total Weight Loss: 97.4 lbs
Exercise Report:
Cardio (bike) x 1 - 17.8 miles, walk x 8
Strength Training (upper body) x 3
Strength Training (lower body) x 5 (lunges, step, squats)
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1792
Notes:
- Feeling better that at least most of last week’s weight gain is off