Week 54 Check-in: January 14, 2008
January 14, 2008 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: Jan. 7, 2008 - 191.6
Current Weight: Jan. 14, 2008 - 188.4 lbs
Week 54 Weight Loss: 3.2 lbs
Total Weight Loss: 89.6 lbs
Exercise Report:
Cardio (bike) x 3 - 49.9 miles, walk x 2
Strength Training (upper body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1756