Week 45 Check-in: November 12, 2007
November 12, 2007 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1 - 278 lbs
Previous Week’s Weight: Nov. 5 - 203.4 lbs
Current Weight: Nov. 12 - 200.4 lbs
Week 45 Weight Loss: 3 lbs
Total Weight Loss: 77.6 lbs
Exercise Report:
Cardio (bike) x 2 - 28.4 miles, walk x 6
Strength Training (upper body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1600
Notes:
- 8th - started P
- Great week for exercise - with the cooler weather, I’m enjoying an extra cardio in the afternoon on some days