Week 31 Check-in: August 6, 2007
August 6, 2007 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1 - 278 lbs
Previous Week’s Weight: July 30 - 223.6 lbs
Current Weight: Aug. 6 - 224.6 lbs
Week 31 Weight Loss: + 1 lb
Total Weight Loss: 53.4 lbs
Exercise Report:
Cardio (bike) x 5 - 101 miles
Strength Training (upper body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1780
Notes:
- 4th - started P