Week 30 Check-in: July 30, 2007
July 30, 2007 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1 - 278 lbs
Previous Week’s Weight: July 23 - 225.8 lbs
Current Weight: July 30 - 223.6 lbs
Week 30 Weight Loss: 2.2 lbs
Total Weight Loss: 54.4 lbs
Exercise Report:
Cardio (bike) x 6 - 83.9 miles
Strength Training (upper body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1858