Week 27 Check-in: July 9, 2007
July 9, 2007 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1 - 278 lbs
Previous Week’s Weight: July 2 - 229.8 lbs
Current Weight: July 9 - 229.4 lbs
Week 27 Weight Loss: .4 lbs
Total Weight Loss: 48.6 lbs
Exercise Report:
Cardio x 7 walk and bike
Strength Training (upper body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1813
Notes:
- PMS - had pizza/wings Sunday night