Week 2 Check-in: January 15, 2007
January 15, 2007 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1 - 278 lbs
Previous Week’s Weight: Jan. 8 - 273.8 lbs
Current Weight: Jan. 15 - 269.4 lbs
Week 2 Weight Loss: 4.4 lbs
Total Weight Loss: 8.6 lbs
Exercise Report:
Cardio: Walk (40 minutes) x 7
Food Report:
Average daily calories: 1669
Notes:
- Back was much better this week - felt great to be walking!
- 9th - menstruation starts - will note this in posts moving forward as "started P" - (I will note this because depending on what day during the cycle I weigh myself, it will definitely affect the scale number - I have come to know that this is only water retention - well, if I am also not giving into the cravings during this time!)
