Week 16 Check-in: April 23, 2007
April 23, 2007 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1 - 278 lbs
Previous Week’s Weight: Apr. 16 - 244.2 lbs
Current Weight: Apr. 23 - 242 lbs
Week 16 Weight Loss: 2.2 lbs
Total Weight Loss: 36 lbs
Exercise Report:
Cardio: Walk (60 minutes) x 5 and Walk (30 min) x 2
Strength Training (upper body) x 3
Pilates x 3
Food Report:
Average daily calories: 1400