Week 159 Check-in: January 18, 2010
January 18, 2010 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: January 11, 2009 - 183
Current Weight: January 18, 2010 - 179 lbs
Week 159 Weight Loss: 4 lbs
Total Weight Loss: 99 lbs
Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2
Food Report:
Much better!
Notes:
- I actually think my weight is down a bit more than the 179 - think its due to sodium (ham) on the weekend - we’ll see!
- struggling just a bit with the night time eating again - well, nothing major but that is when I seem to blow my calories for the day
Great job on the 4 lbs lost this week. Keep up the great work!
Thanks so much Tishia…appreciate the support!
Hope you are having a great week!