Week 152 Check-in: November 30, 2009
November 30, 2009 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: November 23, 2009 - 172
Current Weight: November 3o, 2009 - 175.4 lbs (holiday weight - boo!)
Week 152 Weight Loss: +3.4 lbs
Total Weight Loss: 102.6 lbs
Exercise Report:
Cardio x 3
Abs x 2
Food Report:
Well, I suppose that I did splurge a bit over Thanksgiving. Nothing to crazy tho and I suspect some of the weight I am seeing is from sodium. (ham)
Notes:
- Had spent Thanksgiving with sisters and nephews - had the full TDay meal!
- We are into week 1 of the Holiday Challenge. Feel free to join us at any time.
- My main plan for the holiday challenge now that I am settled in for a bit is to stay within calories and not even after 9PM