Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: September 28, 2009 – 168
Current Weight: October 5, 2009 -Â 168 lbs
Week 144 Weight Loss:Â Â 0 lbs
Total Weight Loss: 110 lbs
Exercise Report:
Cardio x 5 (5 walks)
Strength Training (Jillian dvd) x 2
Abs x 2
Pilates x2
Food Report:
A bit better!
Notes:
- started P
- argh – spent a few days with a big headache!
- next week WILL be better!
