Week 143 Check-in: September 28, 2009
September 28, 2009 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: September 21, 2009 - 169
Current Weight: September 28, 2009 - 168 lbs
Week 143 Weight Loss: 1 lbs
Total Weight Loss: 110 lbs
Exercise Report:
Cardio x 4 (3 walks, 1 bike: 8.3 mi)
Strength Training (Jillian dvd) x 2
Abs x 2
Pilates x2
Food Report:
I so need to be doing better with this! argh! - ditto! 
Notes:
- All I can say is that I am planning for a good Q4 - enough of not losing! Ready to go again!