Week 140 Check-in: September 7, 2009
September 7, 2009 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: August 31, 2009 - did not weigh
Current Weight: September 7, 2009 - 169 lbs
Week 140 Weight Loss: + 3 lbs (since last official weigh-in 8/10)
Total Weight Loss: 109 lbs
Exercise Report:
Cardio x 5 (2 walks, 3 bike: 28.6 mi)
Strength Training (Jillian dvd) x 3
Abs x 2
Pilates x2
Food Report:
haven’t been counting calories, but trying to eat pretty well. 
Notes:
- still working on feeling settled
- I’m getting there!