Week 12 Check-in: March 26, 2007
March 26, 2007 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1 - 278 lbs
Previous Week’s Weight: Mar. 19 - 250.4 lbs
Current Weight: Mar. 26 - 249 lbs
Week 12 Weight Loss: 1.4 lbs
Total Weight Loss: 29 lbs
Exercise Report:
Cardio: Walk (60 minutes) x 5
Strength Training (upper body) x 2 (now doing 3 sets of 12-15 reps on 5 machines/exercises)
Abs x 2 (now doing my 8 Minute Ab Dvd!)
Pilates x 1 (Beginning Mat Workout with Ana Caban - video - workout is about 26 min)
Food Report:
Average daily calories: out and busy with work (see below)
Notes:
- 22nd - started P
- We had a big launch for work - this keeps me very busy and when we get in this mode I really need to have a plan for exercise/eating. I’m not eating poorly…just not making the time to cook/eat as much as I should be.