Week 106 Check-in: January 12, 2009
January 12, 2009 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: Jan. 5, 2009 - 156
Current Weight: January 12, 2009 - 154 lbs
Week 106 Weight Loss: 2 lbs
Total Weight Loss: 124 lbs
Exercise Report:
Cardio x 4 (walks)
Dvd-Resistance Bands (upper body) x 2
Dvd-Resistance Bands (lower body) x 2
Dvd-Resistance Bands (core) x 2
Abs x 4
Pilates x2
Food Report:
Great!
Notes:
- Great week! Glad I brought long underwear for getting outside in the cold!
- Feels good to be exercising and getting into a nice routine here