Week 103 Check-in: December 22, 2008

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: Dec. 15, 2008  - 158.6

Current Weight: December 22, 2008  - 159.2 lbs

Week 103 Weight Loss:  +  .6 lbs

Total Weight Loss: 118.8 lbs

Exercise Report:
Cardio  x 5 (walk - 4, bike - 1: 8.6 miles)
Strength Training  (upper body) x 3
Strength Training (lower body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories:lots of unusual days this week (and coming up with company/holidays)

Notes:

• 12/19 Sis (M) arrived
• 12/20 Indonesian restaurant (and cake!) to celebrate sis’s (J’s) Bday
• 12/21 Parents arriving for week
• this week coming up goal is to get all my exercise in, eat well/normal while at home - when at J and AJ’s and out be conscious about not over-eating. (their meals will be healthy)

Week 102 Check-in: December 15, 2008

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: Dec. 8, 2008  - 159.4

Current Weight: December 15, 2008  - 158.6 lbs

Week 102 Weight Loss:   .8 lbs

Total Weight Loss: 119.4 lbs

Exercise Report:
Cardio  x 6 (walk - 6)
(New) Dvd-Resistance Bands  (upper body) x 3
(New) Dvd-Resistance Bands (lower body) x 3
(New) Dvd-Resistance Bands (core) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories:1654

Notes:

• Experimenting with resistance bands/dvd that I purchased to take with me while away (Ireland)