Week 100 Check-in: December 1, 2008
December 1, 2008 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: Nov. 24, 2008 - 157.6
Current Weight: December 1, 2008 - 159.2 lbs
Week 100 Weight Loss: +1.6 lbs
Total Weight Loss: 118.8 lbs
Exercise Report:
Cardio x 11 (walk - 11)
Strength Training (upper body) x 3
Strength Training (lower body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories:1328
Notes:
- 27th - Thanksgiving was great at J and AJ’s - I had planned for this with low calories and lots of exercise and I ate exactly what I wanted including yummy pumpkin cheesecake!
- 28th - started P
- I don’t believe the 159.2 weigh in is reflecting my real weight and I hate reporting it because I SO wanted to be at 155! I think it’s up due to P and sodium - I suspect it will come down soon and I’m going to stick to my goal of 150 for the year!